Archive for the ‘Gym’ Category

Peace Out, ‘09

Thursday, December 31st, 2009

Floors to sweep.

Bathrooms to clean.

Carpet to vacuum.

And of course, food to prep.

It’s New Years Eve, my friends, and I’m having a party!  I’m not a huge New Years celebrator, but it’s an excuse to get friends together to eat, drink and be merry – and play some sweet board games.  The trash talking has commenced and I’m ready to play dirty.

So yes, I’m back in Ottawa after a great Christmas at home which involved way too much eating, among other things.  My mom’s mission is to make me gain five pounds every time I visit.  Mom – success!  The pants are a little snuggly and I’ve been feeling blah, so getting back into regular routine is going to be good.

I Eat

Once again, just some of the main course meals.  Snacks in between were abundant.  Plentiful.  Gluttonous.  Oh-so-Christmasey.

Breakfasts were mostly oatmeal.

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This was post-turkey dinner so I had some SF cranberry sauce on top, along with blackberries + slivered almonds + peanut butter.

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A fall themed breakfast followed, which makes perfect sense when it’s snowing and wintery outside… right.

I drowned my bowl of pumpkin oats with SF GF maple syrup and added a crumbled GF SF pumpkin muffin + blackberries + plain yogurt.  I don’t think I like crumbled muffins on oats.  It feels like a waste of baking when it’s smooshes up in your mouth like oatmeal does.

Muffins are now reserved for eating au natural and will only be put on oats when toppings are extremely limited.

Before work yesterday, I wanted an egg sandwich, so I had one, with a bit of bacon inside.

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I went out for a sushi lunch with my sisters and wow, was it ever good.  We checked out a place in Cambridge (Ontario) called Sushi California.

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This was a dynamite roll + spicy salmon + rainbow roll.

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The middle plate had yam roll + avocado/cucumber roll + California roll.  The far right had a red dragon roll + Hawaiian roll.  The miso soup was on the house!

I would say we out did ourselves.  I would also say, well done girls!  We ate just about all of this and we all liked it.

Two open-faced sandwiches with turkey + salami appeared the next day for lunch.

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Yesterday’s supper tasted fresh and delicious, thanks for my timely delivery of my organic produce from Bryson Farms and leftover apricot glazed chicken from mom.

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I baked squash (400F for about forty minutes) and had a side salad of mixed greens.  Yummy in my tummy.

And dessert, oh dessert, was banana soft serve.  Nothing says a cozy winter evening like a bowl of freezing cold ripe banana.

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Oh yes, I so did!  Topped with carob chips + almond butter + sliced almonds and I almost died after the first bite, right then and there.

Where are all the rest of the meals?  Awkward flight times and other busyness left me eating snacks and I didn’t have as many “normal” eats.

I Move

I had been doing so well, but…

Monday – nothing!

Tuesday – a nice doggy walk.  Unfortunately, it turned into me carrying Syd (not the chihuahua) down a long street because the salt on the sidewalks hurt her feet.  She’s a heavy girl!  I think that counts for strength training, right? ;)

This is her on the right – try to ignore how Lola’s eyes look like they’re about to pop out:

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Wednesday – nothing!   I was exhausted yesterday after little sleep and being back in the office.

Thursday – okay, let’s get back on track.  I hit the gym at 6 this morning and did a 30 minutes treadie workout followed by 10 minutes on the bike.  The sweat was rolling, tunes were pumping, and I felt great. 

I am amazed at how much working out affects my mood.  I’ve had some stuff on my mind lately, and it seems to bother me more when I fall out of my exercise routine.  Today, back in the saddle, my head felt clearer and things seemed to feel less significant.  I like that much better!  Any one else feel this way, too?

Alright, I’m off to get ready for a fun night.  Thanks for stopping by the blog – I hope your New Years Eve is a great one!  And if a difference in time means you’ve already celebrated, I hope it was great!

See you in 2010,

Adi

Glee, I Love Thee

Monday, December 28th, 2009

If I was granted three wishes, I would wish:

1) Glee was a real life scenario, not a TV show.

2) I went to their high school.

3) I was part of glee club.

4) Finn wasn’t a character, but was a real person, and we got married and lived happily ever after.

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This pic and a ton of other good ones are from Fox’s website, where I’ve been browsing Glee stuff for the last half hour.

I’m listening to the soundtrack now – so good.

I Eat

Okay, I confess, I haven’t stopped eating lately.  I feel gross and will probably crave vegetables for a month after all the sweet stuff I’ve been eating.  I haven’t been eating at normal times, either, because I’m too busy snacking!

Here are a few real meals:

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Turkey sandwich!  It’s with spinach + SF cranberry sauce.

And more turkey din leftovers.

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This would be snack #2455

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Plain yogurt + balsamic strawbs + SF maple syrup + almond slices.

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Another oatless morning.  That’s a bit of real butter on GF toast.  Ooo, so good.  Also tasty was the egg + ham + nan + tea.

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More of mom’s cooking – cranberry pork tenderloin + rice + veggies.

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I could eat mom’s cooking for eternity.  It’s always healthy and tastes so good.

Compared to the snacking, those meals are teensy tiny in the scheme of my days of eats!

I Move

On the flip side, I’ve been doing well with working out over the holidays.

Saturday – yesterday, I planned on walking the dogs.  My mood told me I needed something more intense than that, so I headed to the gym and pounded out a hard treadmill run and some upper body weights.  Nothing like sweating off any mood you need to shake.

Sunday – back to my parents basement for more treadmill time.  Apparently I have a love affair with the rodent track.

I am going to go dance around the house to more Glee tunes.  First, let me leave you with one of Sue Sylvester’s too funny lines:

I’m about to projectile express myself all over your Hush Puppies.

Who writes this stuff?!  I need to meet them.

Adi

Brought To You By Breakfast

Wednesday, December 23rd, 2009

It’s no secret – I love breakfast.  I was looking at my food pics from the last couple of days and it’s hard to tell what I actually ate at breakfast time.

Maybe Bob’s funny little face has something to do with my breakfast love?

dec22 007 The funny thing about Mr. Bob Red Mill is that when I worked as a gardener, my boss looked exactly like this guy.  And his name was Bob.  Just replace the blue cap with a hard hat and get rid of the umm, star medallion necklace, and it’s his twin.

 

I Eat

I forgot about this bag of Scottish Oatmeal in the cupboard until I started digging around in there. 

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Scottish Oats are awesome.   Still a little lumpy, but not as bumpy as quick rolled oatmeal.

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Yummy in my tummy.

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And some more of Bob!  These were leftover GF pancakes that I reheated in the toaster oven with a side of cantaloupe + plain yogurt and tea, with a great quote:

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Okay more pancake shots…

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To shake things up a bit, some scrambled egg whites + veggies + smashed purple taters + salty edamame for dinner the other night.

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Yes, I was trying to get as many colours as possible onto one plate. :D

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More eggs for dinner tonight (even though I had two at breakfast – among other delicious eats - for our Christmas work “party”) but just egg whites instead of the real deal.

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That’s an omelette folded in half with yellow peppers and a tiny bit of light cheddar.  The orange filled the sweet quota and the little bit of bacon gave me some salty yum.

I’ve been trying to eat more protein lately so I had this snack as a way to squeeze in some more satisfying eats:

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Fat-free cottage cheese + agave syrup + cinnamon and some apple slices for dipping.

Mediocre sushi was last night’s supper.  Meh.  And of course, other eats have been enjoyed in El Cubicleo.

I Move

Sunday – beautiful, beautiful rest day.  I did get in some good walking downtown to check out the Christmas lights with a friend.  They light up the Parliament buildings and shine huge snowflakes on the front, so it’s pretty to see.

Monday – at the gym by 6:15 and had a fantastic treadie run.  When I’m feeling lazy when I get there, I remind myself that I just dragged myself out of bed in the dark, braved the –25 temperature at the bus stop and spent time organizing all my gear the night before… so I have to make it worth it.  It was a great work out.

Tuesday – another good sweat session, this time at the yoga studio.  I can tell I’m improving at the different postures!  And tonight, when I was in cobra pose, the teacher came over and stood on my feet.  It was like an in-class foot massage!  Except sweatier… ew… okay, but it was an awesome class.

Oh!  Guess what?…

I’m on Christmas holidays!

I’m headed home tomorrow morning so my next post will be from my cozy house, while I’m parked beside the fireplace, tea in hand.  I love going home for Christmas.

Goodnight!
Adi

Popped Corn

Sunday, December 20th, 2009

You know it’s been cold out when –12 C feels warm.  Eeek.  It’s been around –30 C with the wind chill (that’s -22 F) the last couple of days.

I will not complain.  I will not complain.  I will not complain…

I Eat

I have no pretty oat pictures, again.  More breakfasts at my desk!  I’ve been microwaving 1/2 c. oats + water + toppings after my workout.  My pre-gym snack is always 1/2 nan + nut butter.

Today was a Saturday breakfast.  Saturday breakfasts are among my favourite things in life – just behind my bed.  As a working gal, I love them way more than I ever did in school.

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Some Bob’s Red Mill GF pancakes.  I topped them with flax seeds + coconut + sliced almonds and dipped them in hidden plain yogurt + pure maple syrup.

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Backing up to Tuesday, I had a decent breakfast before work.  On Tuesdays, yoga is in the evening so I can eat at home in the morning.

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An egg white omelette with shoots + red onion + mushroom + Italian seasoning and on the side, GF toasts + grapefruit.

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I.  Love.  Breakfast.

Suppers have been pretty ordinary.

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Roasted acorn squash + tofu + kale + brown rice + raisins.

This was all seasoned with olive oil + cinnamon + pumpkin pie spice.  The kitchen smelled like Thanksgiving after this.

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And leftovers for lunch the next day.  Yippee!

I had some delicious Vietnamese with a friend on Wednesday.  Yummy.

An open-faced tuna sandwich made its way to my tummy for supper this week, too.

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Nothing says weekend like tuna + baby carrots.

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I snacked on 100 pounds of popcorn while I made Christmas treats for my friends!

Check out my kitchen table – and multiply this by two:

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I used this recipe to make caramel corn but decreased the butter to 1/2 cup and used manuka honey instead of corn syrup.  I added cranberries + sliced almonds to make this Christmas-ey.

After a couple hours, a very sticky kitchen and popcorn in my hair, I had it all packaged.

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So much popcorn.  

I did manage a real dinner tonight, but it was kind of blah.  Just a mix of roasted veggies + tofu + basmati rice.  I seasoned it with olive oil + red wine vinegar + thyme + s n’ p.

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Dessert more than made up for a lacklustre dinner!  I microwaved a chopped apple for about a minute and topped it with plain yogurt + granola + raisins.

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And cue the bloated tummy!

Tummy, Untamed

Lately, I’ve been eating a lot.  I couldn’t figure out why I’ve been so snacky – and I mean, really, really snacky – and then I realized it must be from working out more often.  And the weather.  When it gets cold, I want to curl up on the couch with a big bowl of _____ and mange, mange, mange.  Time to pull in the reigns again!  And eat more protein during the day.  That always helps too, especially if I’ve worked out earlier that morning. 

I Move

Tuesday – sweated out the day in hot yoga.  Lovely.

Wednesday – early morning with Jim.  Just a treadie day.

Thursday – back to the gym first thing to do twenty minutes of cardio split between the bike and the stair master.  Okay, I confess: I can’t figure out the stair master.  It never feels natural.  Can anyone else relate to that?!  Anyway, I did about 10 minutes of weights before I realized I needed to get ready for work.

Friday – ugggh, and one last morning at the gym.  Forty minutes of cardio split between the bike and the treadie.  

Saturday – after the snacky day, I was craving a good sweat session.  I went to the gym I haven’t been to in awhile and did the hour of power split between the treadie and the elliptical.

Old Man Face Chicken

Tuesday, December 15th, 2009

Part of the reason I love Mondays is that they go by really fast.  It’s the day most people dread, but before you know it, it’s gone already.  Can’t hate that!

Work is on the slow side right now so I guess I’m easing into Christmas holiday mode.  Ahh, I do miss the graduate student days of having a month off this time of year. 

Oh right, I was home but I was writing furiously to hand in my final research paper.

That I do not miss.  Gross.

I love working. :)

I Eat

I don’t have any oat pictures for this post.  Can you believe that?

On Sunday, I just wasn’t feeling a hot bowl of oatmeal.  I had some egginess instead.

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A fried egg + bacon on some GF bread.  I had a bowl of granola too as I made my actual breakfast.

Today’s breakfast was oatmeal at my desk.  I don’t like microwave oats, but, I’m left with no choice if I’m going to workout before work and eat breakfast at the office.

Unless I can sneak a Coleman’s camping stove into my cubicle

I had a decent but random lunch yesterday.

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Okay, I’ll be honest: these parsnip “fries” were awful.  I hated them.  I wouldn’t feed them to the squirrel in the backyard who dug up my plants all summer and then hissed and spit at me while he sat on our fence.  That’s how bad they were.

The open-faced tofu + avocado + sprouts + red onion sandwich was good though!

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This was followed by one hundred snacks and a mixed greens salad + huge hummus blob for supper.

Tonight’s supper – way tasty.

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Some sauteed kale + red onions + shallots + wormy mushrooms + soy sauce + sea salt.

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Steamed purple potatoes.

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Is it just me, or does that chicken breast look like an old man’s face? 

Let’s see what some Paint can do…

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Hahahahaha!

I only ate up to his eyeball and the rest in on my sandwich for work tomorrow.

My tongue and tummy agree: a tasty Monday night dinner.

I Move

Sunday – I took “day of rest” literally and didn’t work out.

Monday – if there were chickens in my neighbourhood, I would have woken up with them this morning.  I was at the gym by 6:15 and did a great 40 minute cardio workout split between the treadie and the bike.  On the treadmill, I varied my speeds so that I did 2 minutes jogging and a one minute walking break.  My legs are definitely stiffer first thing in the morning so I find running to be more challenging.  As if I didn’t already hate it enough.

Off to enjoy the rest of my evening… I think with a good book…

Hope your Monday went by painlessly, too.

Adi