Archive for the ‘Home Workout’ Category

Glee, I Love Thee

Monday, December 28th, 2009

If I was granted three wishes, I would wish:

1) Glee was a real life scenario, not a TV show.

2) I went to their high school.

3) I was part of glee club.

4) Finn wasn’t a character, but was a real person, and we got married and lived happily ever after.

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This pic and a ton of other good ones are from Fox’s website, where I’ve been browsing Glee stuff for the last half hour.

I’m listening to the soundtrack now – so good.

I Eat

Okay, I confess, I haven’t stopped eating lately.  I feel gross and will probably crave vegetables for a month after all the sweet stuff I’ve been eating.  I haven’t been eating at normal times, either, because I’m too busy snacking!

Here are a few real meals:

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Turkey sandwich!  It’s with spinach + SF cranberry sauce.

And more turkey din leftovers.

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This would be snack #2455

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Plain yogurt + balsamic strawbs + SF maple syrup + almond slices.

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Another oatless morning.  That’s a bit of real butter on GF toast.  Ooo, so good.  Also tasty was the egg + ham + nan + tea.

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More of mom’s cooking – cranberry pork tenderloin + rice + veggies.

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I could eat mom’s cooking for eternity.  It’s always healthy and tastes so good.

Compared to the snacking, those meals are teensy tiny in the scheme of my days of eats!

I Move

On the flip side, I’ve been doing well with working out over the holidays.

Saturday – yesterday, I planned on walking the dogs.  My mood told me I needed something more intense than that, so I headed to the gym and pounded out a hard treadmill run and some upper body weights.  Nothing like sweating off any mood you need to shake.

Sunday – back to my parents basement for more treadmill time.  Apparently I have a love affair with the rodent track.

I am going to go dance around the house to more Glee tunes.  First, let me leave you with one of Sue Sylvester’s too funny lines:

I’m about to projectile express myself all over your Hush Puppies.

Who writes this stuff?!  I need to meet them.

Adi

Merry Ho Ho Ho

Saturday, December 26th, 2009

Happy Boxing Day to the Canadian readers out there!

I don’t think Boxing Day is considered a holiday in the States?  How about in Europe? 

I’m not doing any shopping today – I value my limbs too much to risk getting stampeded by shoppers looking for bargains.

To start off this post, I present my family’s Christmas tree.  Look carefully.  Is there something odd about it?

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Do you see the brown thing that looks like road kill, tucked daintily in the branches?

dec26 035 It’s a toy for one of the dogs.  Lovely, eh?

 

 

 

 

 

 

 

I Eat

One of the best parts about Christmas is, of course, the eating.  If I read one more fitness article that tells me to avoid the fatty dips and instead, eat raw vegetables, I will curl up and die.  Christmas comes once a year!  Eat up, enjoy it, and get back on the healthy eating train when it’s over. 

No need to feel guilty about mom’s delicious turkey dinner. :)  Bring on seconds!

Christmas Eve morning started with some poinsettia oat bran.

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Lunch was Christmas tree turkey sandwich + veggies + hummus.

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Snacks were GF-SF cookies, GF-SF cookies + GF-SF cookies.  Woah.

After a Christmas Eve church service, we came home for a spread of appies.  This was only the beginning.  More plates surfaced later with more delicious eats, but I was way too busy eating.

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Apparently, my sister and dad like to fist bump before eating.  Forget grace.

Mom made an awesome Christmas morning breakfast.  It’s tradition that Christmas breakfast usually goes wrong – a new recipe flops, something burns, an explosion happens.  Not this year!  Just all around good stuff.

I got special GF SF waffle sticks made from a Maggy B mix.  The rest of the fam ate normal ones.

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Waffles piled high with fruit + yogurt + SF GF maple syrup + fruit salad + Rudolph tea.

dec26 042Mmmmmmmmmmmmmmmmmmmmmmmmmmmmm.

The rest of Santa Day eats are, oddly, not here.  Why?  Because I was busy chatting away with my 80 year-old Oma’s boyfriend to take pictures of my turkey dinner.  No, I’m not kidding.  She really does have a boyfriend, and he’s a cute little old guy. 

I’m not sure what it means that my elderly Oma has a boyfriend and neither my sisters or I do – but good for Oma!  The two of them kept us laughing.

Turkey leftovers will surely make an appearance.

Gluttony ensued all day yesterday and I ate some wheat and some brown sugar and paid ten-fold for that booboo.  Today, I’m back to eating simple stuff that has no mysterious ingredients.

Boxing Day breakfast looks similar to yesterday’s but wasn’t nearly as good.  I used an old GF frozen waffle and topped it with plain yogurt + fruit + sliced almonds + SF GF syrup.

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When I eat stuff I shouldn’t, I get exhausted.  I slept over 12 hours last night and feel like I could have a nap.

Do any other non-wheat/no cane sugar eaters experience this???

I Move

Wednesday – I moved from Ottawa to Kitchener!  Ha!  A six hour car ride got me home.  :)  No exercise.

Thursdaytreadmill time.  A nice 30 minutes on the treadmill in the basement.

Fridaymore treadmill.  Again, just downstairs.  How convenient is it to have cardio equipment at home?!  I feel like exercise on Christmas Day is kind of lame, but I felt the need to get moving.

Saturday – not sure what’s on for today.  Maybe the treadmill, or I might take one of the dogs for a walk.  That’s probably more likely.

I’m off to… continue sitting in my pyjamas and soaking up all that is Christmas holidays.

Hope you’re enjoying whatever you may be celebrating – Christmas, Kwanza, Hanukkah, or just a weekend. :)

Adi

Banished From The Kitchen

Thursday, November 12th, 2009

The only things certain in life are death and taxes… – Ben Franklin

… and that I can’t control my greedy appetite around delicious food. - Adi

Sunday’s sushi gorging is a perfect example – put me in a situation where I can eat a lot of something delicious, and I will.  I don’t have the off switch… or it’s permanently jammed in the “on” position.

This is the same as having treats in the house.  If I have a bag of dates in the cupboard, I will eat them.  Right away.  At once.  So, I stopped buying them. 

My general rule of thumb now is if I can’t stop eating it, I can’t buy it.  It’s a pretty harsh commandment, but one day, I’m sure I’ll be able to control my date-ing and won’t consider AYCE sushi a physical personal challenge.

I think Heather posted about this ages ago, specifically about having sugar around the house.  If it wasn’t your blog, my bad!  Some witty blogger posted about it and I remembering agreeing whole heartedly.  Some of us lack control, that’s all. ;)

I Eat

As a direct result of the sushi chaos on Sunday, breakfast on Monday was packed up and brought to the office so I could eat it when I actually felt like there was room in my stomach again.

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I had (1/3 c.) overnight oats soaked in some pomegranate applesauce and topped with half a nan + + peanut butter + trail mix.

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The oats are buried under the topping bonanza.

Bananza?

Tuesday’s oat bran was topped with alien brains + snow (read: pecans + unsweetened coconut).

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I also had some pumpkin seed butter for the first time.  It’s alright.  Didn’t rock my world but I’ve had worse butters.

Today’s oats did make my day off (happy Remembrance Day!) even better.  Yep, another old peanut butter jar saved for this one.

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Smelly gym shoes make for great scene setting.

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New oats addition today – the great cacao nib.  Why I thought they would melt, I’m not sure.  They stayed kind of crunchy, and with the almonds, there was a lot of chew going on.  And yet, I was loving this 1/2 c. oats + almond milk + cinnamon + 1/2 nan + peanut butter galore.

If anyone wants to send me their used nut butter jars that have just a bit of the good stuff in them, I will gladly take them off your hands.

Work lunches have been boring salads + chicken + chickpeas and various snacky stuff.  One of these days, my work lunches will be brilliant, it just won’t be any day soon.

Today’s lunch was good though, because I got to eat at home and not at my cubicle!  Wooo!

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Shaking things up with an open-faced avocado + bacon (!) + toms sammy and a side of carrots.

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So scrumptious.  Then I made a big apple crisp for my church peeps for tomorrow, but decided that every apple needed to be sampled.  I taste-tested each apple core for quality control.

Quality was controlled.  I got a tummy ache.  Too much apple.

Monday’s supper was awesome.  Yes!  Curried cauliflower + chickpeas.

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Here’s what I did:

  • sautee a diced onion in extra virgin olive oil
  • add half a cauliflower head, broken into small pieces
  • add 1 tbsp. curry powder (my curry powder is old, so it’s not very strong – this may be too much for some!)
  • after about five minutes, add 1/2 c. chickpeas and a handful of raisins
  • squirt in a couple squirts of lemon juice and add a sprinkle of sea salt
  • let everything warm through, then serve on brown rice

Mmmm.  And I have leftovers!  This was tasty.

Last night`s supper was thrown together fast because I was starving after yoga.  It was a basic baked chicken + stir fried veggie + basmati rice meal.

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Yes, I was really hungry.

Tonight’s supper starts with an S.  It ends with an I.  It’s an addiction that’s costing me my life savings. 

Yes, you guessed it, so let’s move right along!  (Ohh but it was fabulous.  I love Sushi 88, really.)

I Move

Monday – Jim did not call me, so I did a home workout instead.  Sometimes the thought of being in the gym just won’t cut it.  I did an upper body workout with some free weights.  It was a good half hour of hurting my muscles.

Tuesday – sweat fest.  I missed hot yoga.  Last week, the fevers were all the heat I could handle, so I was excited to get back to the studio.  It was a new teacher and her style was a bit different, but in a good way.  Good stretching all around.

Wednesday – with the day off work, I started the morning with the gym – okay, oats, then gym.  I just did the elliptical and about five minutes of weights before I had to chase down the bus.

Back to work tomorrow for two days and then the weekend!  A mid-week holiday is really, really weird.  I keep think it’s Saturday but it’s only the worst day of the week.  But now it’s over!  And tomorrow I donèt have time to squeeze in any exercise, so it’s a rest day, too.

Be back soon…

Adi

PS – thanks for all the congratulations on the Zesty makeover!  I’m pumped to see how it will turn out…

Back On The Date-ing Scene

Monday, October 5th, 2009

There’s a reason I haven’t been eating dates – I haven’t bought any.  There’s a reason I haven’t bought any – I can’t stop eating them when they’re in the house.  Can’t live with them, can’t live without them.

I had a moment of weakness last week and bought a giant bag of gems.  For every letter “e” in this post, that’s about the number of dates I’ve eaten since I bought them.

And just to make sure…

EEEEEEEEEEEEEEEEEEEEEEEEE!

Hm, that’s the same sound I make when I eat a handful.

I Eat

Even though it seems like I’ve been doing a lot of date-ing, I’ve managed to squeeze some other food into the tummy lately.  Oats, indeed.

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Purple people eater oats.  Remember that?

This was 1/2 c. oat bran + container of blueberry applesauce + cinnamon + 1/2 c. almond milk + 1 c. water + trail mix + peanut butter. 

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Yummers.

And some more oats…

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The banana oats were back!  A delish bowl of 1/2 c. oats + 1/2 nan + 1/2 c. almond milk + 1/2 c. water + cinnamon + huge blob peanut butter + granola.

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My nut butter scoops seem to be getting larger.  At this rate, I’ll be eating nut butter off a soup ladle in a month.

More oats.

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This was a lazy Saturday morning bowl.  It was the usual nan base, but toppings were almond butter + slivered almonds + dates + dried apricot.

Today was a breakfast-on-the-run day.  If I’m volunteering on Sundays, I need to leave the house at 7 (public transit on Sunday mornings is pathetic) and I don’t have time to squeeze in a big bowl of oatmeal before I leave… because sleep is also precious. :) Overnight oats are perfect for those mornings!

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The night before, I mixed 1/2 c. oats + 1/2 c. plain fat-free yogurt + cinnamon + honey.  In the morning, I stirred in about 1/3 c. almond milk and added 1/2 chopped pear + trail mix.  I devoured this  while sitting at the tech booth – my nerdy AV side is back!  That stuff was the best part of broadcast journalism and I admit, I actually enjoy that stuff. 

Packed lunches have been ridiculously boring.  Trust me, you’ll be glad I didn’t take pictures.  Lunches have been so dull lately they’re verging on offensive.

Worth noting is today’s lunch – another weekend saves the day!  I met a friend for sushi at a different restaurant: Takura.

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How colourful!  At the top of the photo, veggie tempura and a rainbow roll.  I got a tuna roll + salmon roll + shrimp tempura roll.

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Miso soup got the party started.  So did this fantastic chopstick holder:

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It was definitely a tasty Saturday lunch.

My tasty Sunday lunch went unphotographed – just picture a tom + Laughing Cow sandwich + pickles + bean salad.  But have no fear, the lovely dessert plate was crying out for a picture.

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That’s a gluten free apple muffin + dried apricot + dates + lemon essence prune (all the way from New York!  These things are ridiculously, insanely good.) + no bake, gluten free chocolate chip cookie.

The cookie recipe is from a summer issue of Clean Eating but it’s not on their website.  Because I’m scared of having the pants sued off me for posting copyrighted material on the blog, all you really need to know is what went into the cookies: oats + dates + raisins + honey + cinnamon + salt + cacao nibs.

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Chop the stuff up in a food processor, fold in a bunch of nibs and voila!  Cookies!  Are they good?  Umm, they’re okay.  They’ll grow on me.  (Just wait, soon you’ll be hearing me complain about eating too many of them.  This is a given.)

Suppers?  A bit better than my work lunches.  But not much.

This was my I-have-10-minutes-before-I-need-to-run-out-the-door supper.

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Leek + potato soup and an egg sandwich on gf flax bread.

Despite the oesophagus-scalding (note to self: don’t eat boiling hot soup immediately after it comes off the stove), this was good!  Not exciting, but my tummy agreed with it.

Friday night was an experiment. 

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I threw frozen “Asian veggie mix” in a pan with ginger.  In a little dish I combined soy sauce + red wine vinegar + lemon juice + cornstarch and threw it in the veggie pan.  It thickened up right away and made a decent sauce.  Served on top of rice noodles and called it dinner.

Pretty easy stuff.

Saturday night’s supper went unphotographed.  Why?  Battery died!  I have leftovers though, so my roasted veggies + chicken mishmash will make a late appearance.  Who knows what dessert was.

Sunday’s supper was year-old, freezer burned quinoa lentil stew + margarinized bread.  It’s so old, I have no clue where the recipe came from.

And yet, still edible!  I was also really hungry and would have eaten the table by this point, so maybe that’s why it was good.

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Lentils were getting artsy with their photo.

Ready for the close up:

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And more dessert…

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Blueberry applesauce + 1/2 pear + granola.  Good stuff.

I Move

Thursday – nada.  I was too busy scarfing down an egg sandwich and running after the bus.  Literally, running after the bus.  Maybe that counts?  It was a hard sprint.  (And no, I didn’t make it.)

Friday – most pathetic run of all time.  It was a painfully, dreadfully slow 6.5 km route.  I kept switching between running and walking but wasn’t feeling either.  I went right after work – not ideal for this girl – but I’m giving myself a pat on the back for dragging myself out there. 

Saturday – awesome workout.  I biked to the gym, did a quick 15 minutes on the elliptical to get my heart rate up before I did some shoulders + triceps + abs with the free weights.  I biked back and felt great.

Sunday – lazy workout.  After an hour long nap, seeing rain outside didn’t inspire me to suit up and go to the gym.  Instead, I did about half an hour of free weights at home.  I’m telling ya, invest in a pair or two of light dumbbells and you’ll find all kinds of exercises you can do with them.  I did some quick upper back exercises and then some abs on my yoga mat, followed by easy leg lifts and hamstring curls.  All while watching a documentary about the demise of the automotive parts company, Ed Shaw, and the union battles. 

And now, the channel is back over to the Slice network.  It’s important to balance docs with flighty reality television. ;)

20-Day Total Health Challenge

Hard to believe the challenge is more than half over!  I guess I should step up my game these last eight days.  A recap of my ups and downs will be posted once it’s finished.

… so another weekend ends.  But guess what the next one is?  Thanksgiving!  Yep, we Canadians celebrate a bit early.  That means turkey gets here faster.

Looking forward to gobbling some of the gobbler bird.  Turkey is the sole reason I could never be a vegetarian.  Is there anything more awesome than getting a case of the turkey sweats?  I think not.

Adi

It’s back. Finally.

Sunday, September 20th, 2009

This just in: Tim Horton’s Pumpkin Spice Tea is back.  Yes, now!  Hurry to a Timmy’s near you to get some, before I beat you there and clean out their stash.

At least, the Timmy’s I was at had it… it’s the best part of fall!  Yes!

It’s definitely been cool in the mornings here and the sun is taking its sweet time rising.  That’s the perfect recipe for oatmeal and no morning workouts. :)

I do miss the morning workouts because they’re the best way to start my day, but, I don’t miss wanting to eat paper off my desk at work because I’m so hungry, no matter how much food I devour.

I Eat

Speaking of devouring food, I was loving this bowl of oatmeal.  How lovely to eat regular ol’ oats.

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1/2 c. oats + 1/2 c. almond milk + 1/2 c. water + 1/2 c. pumpkin + cinnamon + pumpkin spice + raisins + roasted soy nuts + slivered almonds + pumpkin seeds + peanut butter.

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Saturday’s breakfast wasn’t the usual.  I was jonesing for eggs, which doesn’t usually happen at breakfast time.  I went with it.

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I threw in green onion to the egg when I was making him.  Adds to the yummage.  With some gf flax bread + honey dew + grapes, all was well on a Saturday.

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A couple random weekend lunches…

1 can tuna + dollop of Miracle Whip + green onion + dijon + curry powder + raisins on spinach.  Kind of all over the place.  The side of instant miso soup added to the confusion.

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And some more soup, of the chicken + veggie variety with a side of kale + spinach that I sauteed in some marg + lemon juice + sea salt and a tom + laughing cow fromage sandwich, too.

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Good stuff.  Oh yeah, and the other day at work I had this as part of my lunch:

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It was better than I was expecting – but I wasn’t expecting much, so that doesn’t tell you anything.  It was good, and I bought another one.  That tells you something.

I had some more leftover dairy free, gluten free mac and cheese but I beefed it up with some steamed broccoli.

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It just dawned on me that “beefing up with broccoli” is an oxymoron.  Isn’t it?  Or is that another grammar lesson I misunderstood (there were a lot of those)?  … admits the communications graduate.

Last night I was feeling autumnish after drinking pumpkin tea by the river, life-chatting with a couple friends.  Roasted something was on the menu for supper.  I ended up with roasted butternut squash + red peppers + onion + olive oil + garlic + thyme + rosemary  + s ‘n’ p and chicken thighs for some protein.

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This was pretty much finito after 40 minutes in a 400F oven, baked on the convection setting.  I served it with basmati rice.

These suppers are easy, fast and have the comforting, cozy vibe to them.  Who knew chicken thighs could give off a vibe?  I’ve only used chicken thighs once before and I’m not crazy about their lack of edible meat, but they work when you have nothing else (or want to buy cheap meat).

There have been no shortage of desserts these days!

Lots of applesauce + gf muffins + fruit (and almond butter straight off the giant spoon) has been popping up on my plate lately.  I’m not complaining! 

And did I mention all the muffins?  I may, or may not, be eating another one now.  The faster I eat them, the sooner they are gone. ;)

I Bake

I made these oat bran/cinnamon muffins for a friend.  My mom says the family loves these ones and they sure smelled good, so I’ll take her word for it and hope I didn’t insult a friend by giving her yucky ones.  If you’re interested, here’s the recipe.

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I added about 1 tsp vanilla + 1 tsp cinnamon + half tsp nutmeg to the mix, and left out 1 tbsp of oil.  It would be an easy recipe to add in other things, like nuts or dried fruit or apple pieces.

I Move

Friday night I went to the gym for a short cardio session and some core work.  It was a light workout – Friday ones usually work out that way.  On Saturday, I did lots of walking for errands and decided that an at-home strength workout while watching bad television was exactly what I needed.  I did a 40 minute session of mostly upper body strength, and a tiny bit of lower body, using 8 pound weights and my yoga mat.

Speaking of yoga, I’ll be trying hot yoga again with a friend this week.  I’m excited because I enjoyed my first (and only) experience a few months ago.  There’s something great about standing in one spot and sweating like a piglet in Arizona, while exerting no effort.  Add lots of stretching to that and really, how can anyone not feel mellow afterward?  I’ll keep you posted on how this goes!  I’ve been looking for a new activity for the winter months and this might be it – anything that involves extra heat when it’s cold out is a very good thing.

Off to do some more walking and then sushi with a few friends.  I’m thinking this upcoming week I’ll be ready to get my heart rate jumping again.

Enjoy your Sundays!  (Or sundaes, if you so desire.)

Adi