Archive for the ‘Lunch’ Category

On The Wings Of Illness

Tuesday, January 19th, 2010

Is anyone else absolutely appalled by this season of the Bachelor and yet continues to watch it every week?

Wow.  Come on now ladies, why, why, why are you doing this?!  And must you be so… bachelorettey?  I should count the number of times I almost throw up during each episode.  The tally would be monstrous.

So why have you sucked me into watching for two whole hours?! 

I need a tea.  Oh, and I should mention there’s an announcement at the end of the post.

I Eat

On Saturday morning, I declared it a pancake day.

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I combined 1/2 c. oats + 1/2 mashed nan + 1/3 c. egg whites + cinnamon + bit of baking powder + salt + cinnamon + dash of vanilla.  On top was pumpkin spread + slivered almonds + maple flakes.

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Sunday breakfast was overnight oats eaten at the tech booth at church.  Yummy in my tummy.  And this morning, reheated bananer oats at the office.  I really don’t have many breakfast shots!

Lunches were… surprise, surprise… all about the sandwiches.

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Some tuna salad made with tuna + miracle whip + celery + red onion, on homemade GF bread + shoots + toms.

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And a throw back sandwich on Sunday – peanut butter + naner + cinnamon.  Mmmmm.  I accidentally deleted the good pics of this sandwich, so this crust shot will have to do.  Eee.

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And suppers… Saturday was a huge sushi feast.  Good stuff, but I really did eat way too much, which means I successfully ate more than my share at the AYCE restaurant.  Hmm.

On Sunday, my eating was all out of whack because I snacked all afternoon.  I hate when I do that!  It ruins the rest of my eats.  That’s why I had this sad salad late on Sunday evening:

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Blahhhhhhhhh.

Tonight was much better.

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Roasted squash + steamed broccs + grilled cilantro salmon + sprouts.

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I’m pretty sure I’ve had my share of fish the last few days.  All those healthy fats are surely doing something good for my brain… I hope.

I Move

Saturday – not sure what it was, maybe a combination of mild weather and new found determination (see more on that at the end of the post…), but I ran 10k and didn’t feel like dying after.  Excellent!

Sunday – I managed to make it to the gym.  Not sure how considering how pooped I was, but I did a very non-strenuous 30 minutes on the elliptical.   That was enough.

Monday – some strength training at the gym before work got the week off to a good start.  A warm up of a few minutes on the bike followed by triceps + chest.  Then a full day at the office.

Okay, so what’s the “announcement”?

I’m training for a half marathon.

Am I petrified?  Yes.  Am I second guessing this plan?  Yes.  Would I rather eat dryer lint?  Yes. 

I’m going to be doing most of my long runs with a fun group of gals so, as one friend put it, “it’s a social thing”.  That’s what I’m going to tell myself when I feel like collapsing.  It’s a fun, social thing!  I’ve combined the Hal Higdon Half Marathon training plan with a training plan the girls follow (they’ve run halfs before) and I hope that will prepare me for the race the end of May.

So here goes nothing, peeps…

Adi

Chickadees in Narnia

Monday, January 11th, 2010

What a gorgeous day.  For once, the wind chill wasn’t clocking in at colder than –20 and the sun made an appearance.  A couple friends and I took advantage of it and went cross-country skiing – and I had a chickadee eat seeds from my hand!  He just flew right up and perched on my finger.  Nature is so, so awesome.  My friend put it best when she said:

“It looks like Narnia out here.”  And honestly, it did, way out in the trees in fresh snow. :)

I Eat

Lots of yummy breakfasts lately…

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A big, fat bowl of oat bran  topped with snow + alien brains + cranberry mix + almond butter.

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Saturday’s breakfast used this baby:

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Santa was so very good to me… probably too good.  But, I wasn’t complaining after it popped out a stack of these:

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Some GF waffles topped with pumpkin spread + almonds + raisins + maple flakes.  I added maple syrup later. :)

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Enjoyed with a stack of foodie reads.

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The mix I used was from Molly B Gluten Free.  This is the first product I’ve tried from this company, and I give it two monster thumbs up.  It’s a Canadian company too, which I like. 

Half the mix made a whole bunch of waffles so I put a few in the freezer.

Okay, so what’s pumpkin spread?  It’s pumpkin puree + applesauce + pumpkiny spices + sweetner of your choice, to your taste heated together on the stove.  It’s pretty tasty.  I’ve been putting it on everything.

This morning was some oatmeal.

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See what I mean about the pumpkin spread?

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A few good lunches to report, too.

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A roast chicken sandwich + salad + leftover squash + tea.

Oh, and what’s this?  More pumpkin spread?

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Yes I was still in my pjs at lunch time…

I topped plain fat-free yogurt with the spread + almond butter + cranberry mix.

More sandwichness today on some bread mixer GF bread.

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After this, I ate a cookie + apple and nut butter + way, way, wayyyy too much t-mix.

I felt like lead after that but that’s what happens when you take the container to the couch and start watching TLC.  Bad.

Thursday’s dinner was some salmon + veggie explosion.

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I used a new grill pan for the salmon + broccs, roasted the squash bracelets and threw some dressing on the salad greens.

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I like my vegetables.

Friday night = AYCE sushi.  Deeeeelicious.

Saturday night was roasted pork tenderloin + taters + broccs.

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So, broccs were steamed.

Tenderloin was brushed with Dijon mustard + fresh rosemary and popped in the oven at 400 convection for about 25, 30 minutes. 

Taters were chopped, tossed with red onion + rosemary + salt and put in a foil packet.  They got a head start and went into the oven for about 40 minutes.  They were super soft.

Tonight’s supper was easy because I’m tired and I ate such a gigantic lunch I wasn’t that hungry.

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Leftover taters + toast with pumpkin spread + grapes + egg.

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Simple.

I Move

Thursday – it was a nice day off from exercise.  I need to sleep in those extra twenty minutes!

Friday – I did some great strength training at the gym before work.  I need to focus more on weights than I have been lately.  I focused on shoulders + back, but warmed up first with 15 minutes on the treadmill.

Saturday – please, withhold your laughter.  I tried Zumba today.  Yes, that salsa dancing, booty shaking gym class.  I think I laughed through the whole hour because I was just so terrible, but it was fun!  My little sister is a big fan of it.  I think I’ll go back to see if there is such a thing as improvement in that class.

Sunday – two hours of exploring the great outdoors on skiis.  If you’ve been thinking about trying the sport, go for it!  It requires hardly any skill to get going and you can always take lessons to get better.  I wanted to hate winter less and this is allowing that to happen!  Yesss.

Okay, I am pooped.  I’m going to be in bed by 9 pm tonight, but I can embrace my inner grandma.

But first, time to get myself organized for another week of work… goodbye sweet, sweet weekend…

Adi

Party That Keeps On Giving

Sunday, January 3rd, 2010

The NYE party was a good time with some oh-so funny friends.  I had a couple giggle fits which resulted in stomach pain (which is way better than stomach pain caused by eating bad things) and a sore face from laughing.  Has anyone played Apples to Apples?  It was a fun game and a great way to get to know some new peeps.

There was lots of food which translated into lots of leftovers, my favourite of which was the fruit platter that I demolished in one day.  I wish I could say there was only a few pieces of fruit left, but no, it was about half full and this. girl. loves. fruit.

I Eat

The first breakfast of 2010 was… not oatmeal.  I know, it’s almost sacrilegious to do, but my mouth wanted some waffles.

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I had 2 GF Nature’s Path waffles + fruit leftovers + cottage cheese + cinnamon + maple syrup.

A delicious start to 2010.

Yesterday I went for brunch with friends and had a tasty smoked salmon + spinach omelette with a side salad.  I like leafy stuff for brunch at restaurants.  It was good eating, great company.

This morning was sensational oatmeal.  It was sensational simply because it wasn’t made in the office microwave.

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This was a regular 1/2 c. oats + 1/2 nan + 1 c. water + cinnamon + cranberry t-mix + cacao nibs + almond butter.

I’ve been eating a lot of this lately, too:

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It’s GF banana bread and I replaced the sugar with Splenda.  I pulled out half a loaf from the freezer – and oops, it’s gone now.

Lunches have featured… sandwiches and leftover party hummus.

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That really doesn’t look appetizing, but it was good.

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I bought some new GF brown sandwich bread today, and tried to avert my eyes when the cashier rang it in at almost seven dollars.

Seven dollars.  For a mini loaf of bread.

I might as well be making sandwiches out of dollar bills.  Normally, GF bread tastes like paper anyway, so it wouldn’t be a stretch.

This bread passed the tasty test though!

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There was laughing cow cheese + toms + red onion + sprouts on this one.

Okay, this shrimp + kale + shrooms dinner was horrible, so let’s not even talk about it.

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Last night’s pasta was much, much better.

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Chicken + stuffed olives + cherry toms + rice pasta + EVOO + garlic + champagne.  Yes, this pasta dish sparkled.

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I have leftovers that I’m thinking about eating for dinner tonight.  My tummy is getting h-angry.

I miss barbecuing my dinners!  Doesn’t look like that is happening any time soon…

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Guess what that big black thing is?  Yeah.

I Move

Friday – started off the New Year at a vacant gym.  Where was everybody?!  Oh right, enjoying their holiday!  The place was dead.  I did cardio split between the treadie and the elliptical and did some core work that left me hurting the next day.

Saturdayno workout!  It was really nice to spend the day with a couple friends and go here and there around the city.  I did pick up my latest gift to self that “Santa” helped to fund…

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Here it is folks, my next sport.  I’ve decided to take up cross country skiing as an attempt to embrace winter.  As a friend puts it, we might as well live in Siberia when you look outside, and it’s not going to change, so we might as well go with it.

Back in the day, I was a downhill skier.  I had no fears about bombing down a hill, loved feeling the edge of my skis carving  freshly groomed hills and being completely in control.  When I was even more adventurous, I picked up snow blades, which is the equivalent to signing my death wish.  I loved it but moved away from the ski hill and without easy access to one, I gave it up.

I lost my daredevil side too, and the thought of strapping those things back on my feet is terrifying.  Cross country skiing seemed like more civilized choice. ;)

Sunday – I gave them a whirl!  I went out with friends to a trail near by and we skied for about an hour and a half.  At first, I was about as graceful as a donkey on ice skates.  By the end of loop, I was getting into a groove and was starting to understand how different muscles should feel during the stride.  I’m taking lessons at the end of the month so that should help… a lot.

Back to work for a full week tomorrow – really?  Already?  This was an awesome long weekend.

Off to catch up on some blog reading,

Adi

Peace Out, ‘09

Thursday, December 31st, 2009

Floors to sweep.

Bathrooms to clean.

Carpet to vacuum.

And of course, food to prep.

It’s New Years Eve, my friends, and I’m having a party!  I’m not a huge New Years celebrator, but it’s an excuse to get friends together to eat, drink and be merry – and play some sweet board games.  The trash talking has commenced and I’m ready to play dirty.

So yes, I’m back in Ottawa after a great Christmas at home which involved way too much eating, among other things.  My mom’s mission is to make me gain five pounds every time I visit.  Mom – success!  The pants are a little snuggly and I’ve been feeling blah, so getting back into regular routine is going to be good.

I Eat

Once again, just some of the main course meals.  Snacks in between were abundant.  Plentiful.  Gluttonous.  Oh-so-Christmasey.

Breakfasts were mostly oatmeal.

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This was post-turkey dinner so I had some SF cranberry sauce on top, along with blackberries + slivered almonds + peanut butter.

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A fall themed breakfast followed, which makes perfect sense when it’s snowing and wintery outside… right.

I drowned my bowl of pumpkin oats with SF GF maple syrup and added a crumbled GF SF pumpkin muffin + blackberries + plain yogurt.  I don’t think I like crumbled muffins on oats.  It feels like a waste of baking when it’s smooshes up in your mouth like oatmeal does.

Muffins are now reserved for eating au natural and will only be put on oats when toppings are extremely limited.

Before work yesterday, I wanted an egg sandwich, so I had one, with a bit of bacon inside.

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I went out for a sushi lunch with my sisters and wow, was it ever good.  We checked out a place in Cambridge (Ontario) called Sushi California.

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This was a dynamite roll + spicy salmon + rainbow roll.

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The middle plate had yam roll + avocado/cucumber roll + California roll.  The far right had a red dragon roll + Hawaiian roll.  The miso soup was on the house!

I would say we out did ourselves.  I would also say, well done girls!  We ate just about all of this and we all liked it.

Two open-faced sandwiches with turkey + salami appeared the next day for lunch.

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Yesterday’s supper tasted fresh and delicious, thanks for my timely delivery of my organic produce from Bryson Farms and leftover apricot glazed chicken from mom.

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I baked squash (400F for about forty minutes) and had a side salad of mixed greens.  Yummy in my tummy.

And dessert, oh dessert, was banana soft serve.  Nothing says a cozy winter evening like a bowl of freezing cold ripe banana.

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Oh yes, I so did!  Topped with carob chips + almond butter + sliced almonds and I almost died after the first bite, right then and there.

Where are all the rest of the meals?  Awkward flight times and other busyness left me eating snacks and I didn’t have as many “normal” eats.

I Move

I had been doing so well, but…

Monday – nothing!

Tuesday – a nice doggy walk.  Unfortunately, it turned into me carrying Syd (not the chihuahua) down a long street because the salt on the sidewalks hurt her feet.  She’s a heavy girl!  I think that counts for strength training, right? ;)

This is her on the right – try to ignore how Lola’s eyes look like they’re about to pop out:

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Wednesday – nothing!   I was exhausted yesterday after little sleep and being back in the office.

Thursday – okay, let’s get back on track.  I hit the gym at 6 this morning and did a 30 minutes treadie workout followed by 10 minutes on the bike.  The sweat was rolling, tunes were pumping, and I felt great. 

I am amazed at how much working out affects my mood.  I’ve had some stuff on my mind lately, and it seems to bother me more when I fall out of my exercise routine.  Today, back in the saddle, my head felt clearer and things seemed to feel less significant.  I like that much better!  Any one else feel this way, too?

Alright, I’m off to get ready for a fun night.  Thanks for stopping by the blog – I hope your New Years Eve is a great one!  And if a difference in time means you’ve already celebrated, I hope it was great!

See you in 2010,

Adi

Glee, I Love Thee

Monday, December 28th, 2009

If I was granted three wishes, I would wish:

1) Glee was a real life scenario, not a TV show.

2) I went to their high school.

3) I was part of glee club.

4) Finn wasn’t a character, but was a real person, and we got married and lived happily ever after.

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This pic and a ton of other good ones are from Fox’s website, where I’ve been browsing Glee stuff for the last half hour.

I’m listening to the soundtrack now – so good.

I Eat

Okay, I confess, I haven’t stopped eating lately.  I feel gross and will probably crave vegetables for a month after all the sweet stuff I’ve been eating.  I haven’t been eating at normal times, either, because I’m too busy snacking!

Here are a few real meals:

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Turkey sandwich!  It’s with spinach + SF cranberry sauce.

And more turkey din leftovers.

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This would be snack #2455

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Plain yogurt + balsamic strawbs + SF maple syrup + almond slices.

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Another oatless morning.  That’s a bit of real butter on GF toast.  Ooo, so good.  Also tasty was the egg + ham + nan + tea.

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More of mom’s cooking – cranberry pork tenderloin + rice + veggies.

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I could eat mom’s cooking for eternity.  It’s always healthy and tastes so good.

Compared to the snacking, those meals are teensy tiny in the scheme of my days of eats!

I Move

On the flip side, I’ve been doing well with working out over the holidays.

Saturday – yesterday, I planned on walking the dogs.  My mood told me I needed something more intense than that, so I headed to the gym and pounded out a hard treadmill run and some upper body weights.  Nothing like sweating off any mood you need to shake.

Sunday – back to my parents basement for more treadmill time.  Apparently I have a love affair with the rodent track.

I am going to go dance around the house to more Glee tunes.  First, let me leave you with one of Sue Sylvester’s too funny lines:

I’m about to projectile express myself all over your Hush Puppies.

Who writes this stuff?!  I need to meet them.

Adi