Archive for the ‘Lunch’ Category

Less Than 24 Hours To Go

Wednesday, November 25th, 2009

It’s birthday eve!

That really doesn’t mean anything… except it’s the last blog post I’ll be doing as a 23 year old.  Sigh.  Goodbye, sweet youth.  You’ve treated me well.

I Eat

Oh yes, time for breakfast pictures galore.  Saturday morning was Bob’s Red Mill GF pancake mix with some side fruit + yogurt + tea.  So good!  I’m dying right now thinking of how good  this was.  And, pancake leftovers are on the very near horizon.

blog header 005

blog header 003

blog header 006

Enjoyed on the couch after sleeping in, with Property Ladder for company.

Sunday, I ate this messy bowl of overnight oats at the tech booth.

blog header 065

I made these differently than normal and it was too soupy for my taste – everything on top?  Yeah, it all sunk through the oats like quicksand.  I added 1/2 c. oats + 1/2 c. almond milk overnight, and then added in 1/2 c. yogurt in the morning.  Normally I do oats + yogurt overnight, then add just a splash of milk.  Next time, back to the old way!  But, if you like more liquidy oats, that’s a good way to do it.

Check out the high quality peanut butter I’ve splurged on:

nov20 073

Only the best, friends.

nov24 009

This might be the lumpiest, bumpiest butter I’ve seen.  Pumpkin seed butter still gets my neutral vote.

nov24 002

Oats, pretty in pink.  This was 1/2 c. oats + 1/2 c. almond milk + 1/2 c. water + 1/2 nan + pomegranate seeds + raspberries + cinnamon + pumpkin seed butter. 

nov24 019

More oat yum.  This was the usual oat base, but with 1/2 c. oat bran + 1 and a 1/2 c. liquid.  Topped with blueberries + pom seeds + almonds + peanut butter and raisins mixed in made for one awesome breakfast.

nov24 025 

Onto lunches… presenting another Saturday Sandwich.

blog header 043

Straight up stomach ache after this one.  Must have been the high amount of fat in it?  This was GF bread + avocado + laughing cow cheese + cukes + toms + sprouts, all with a side of baby carrots.  Great tasting though!

On Sunday, I was starving once I got home from church so I made a bigger lunch.  Presenting a quinoa + tofu + colourful peppers + brocc stir fry.

blog header 071

blog header 074

The quinoa is buried. 

Work lunches?  Blahhhh.

Now for suppers.  Friday night I had the best sushi of life with a friend at Wasabi in the market downtown.  So good.  I’ve been dreaming of it ever since.

A friend brought over beef + eggplant chilli when I was fighting the pig flu and it’s been in my freezer.  It was great, even the eggplant tasted good!

blog header 050

I ate with a ton of GF crackers.  Yum.

nov24 011

Yes, another sandwich but this featured egg as the star attraction.  I had to scarf this down – along with some carrots + cukes – before jumping on the bus to meet friends downtown. 

I think I live on stir frys and sandwiches.  And oats.  Is that sad?

nov24 027

Some basmati rice + tofu + broccs + mushrooms all seasoned with soy sauce + ginger + garlic powder + sea salt + red pepper flakes.  Annnnnd, cue the leftovers.

I Move

I’ve been in a weird workout funk lately.  I track my exercise on a Google calendar and I’ve been averaging either 5 or 6 days a week.  Maybe I’ve just been tired and needed a break.  Can anyone else relate to this?  Or maybe I can blame it on fewer daylight hours and a drop in temperature?  I’m just not that enthusiastic about it these days.

Saturday – after a failed attempt at hot yoga (OcTranspo, you’re the worst), and a failed attempt to get to the gym (again, OcTranspo, you’re the worst), I went for a 5k run.  Had to get the bus rage out of my system.

Sunday – no exercise.  Too tired after an early morning at church and errands in the afternoon.

Monday – back to see Jim.  I did a good treadie run.  My relationship with the rodent track has its ups and downs – for a few weeks, I like running on it, and other weeks, I avoid it as much as possible.  I’m in an “I like you” phase.

Tuesdayhot yoga time.  I had an instructor I’ve only had once before and she really pushed us.  It was an intense but some much needed stretching. 

Tomorrow, no exercise!  Because it’s my birthday!  Woo woo!

Have an awesome evening guys, hope all is well! :)

Adi 

Bitter ‘bout Twitter

Sunday, November 15th, 2009

I go to a somewhat unconventional church.  We’re in the midst of a series on narcissism (which happens to be the hardest word to type) and this morning, the focus was on technology.  And yes, it’s in church that I watched this awesome video clip on why Twitter is, well, a little bit messed up:

But rather than point my finger at Twitterers, I can’t ignore the finger pointing back at myself for blogging.  I mean, come on, I have a website where I post pictures about what I eat and my exercise habits and whatever else I feel like writing.  Isn’t that a bit ego-centric?  Do I really think people care about my bowl of oatmeal?

Well, not really.

Blogs are fascinating.  I took an entertainment studies course during my graduate degree and at that point, I didn’t know much about blogs.  I thought people who wrote them either, a) had really intriguing lives, or b) were incredibly self-centred… okay, or c) a combination of both.

So where am I on the spectrum?  Hard to say.  It’s quite obvious my life is far from intriguing (but believe me, I wouldn’t change it!  Being content is a beautiful thing!) and I like to hope that I’m not just that into me.  Does blogging fill some sort of void?  Sure – it fills the writing gap in my life. 

Anyway, I don’t have answers to questions and don’t really know why I blog, and I can’t assume I know why others do either, but one thing I did walk away with this morning was this paragraph from the teaching notes:

A realistic view of self allows our ego to relax.  When we see how valuable and yet how broken we are, we are freed from two destructive habits: a) the habitual pursuit of value through constant self-promotion and self-affirmation and, b) the habitual hiding of our failure from others as though brokenness and failure would be a shameful shock.

Just some food for thought.

Food for my mouth is another thing altogether.

I Eat

nov 15 006

Talk about a Thursday shake up.  That was an egg + bacon sammy and some orange hunks.  The sandwich hat was a bit shrunken thanks to using the bread bum.  I missed the extra inch of carbs.

nov 15 030

nov 15 028

Back to basics on Friday morning with an oatmeal breakie.  The standard 1/2 c. oats + 1/2 c. almond milk + 1/2 c. water + 1/2 nan + cinnamon + flax seeds + pumpkin seeds + almonds + pumpkin seed butter knocked my socks off.

Okay, my slippers.  I wasn’t wearing socks.

nov 15 032

I have no pictures of Saturday’s breakfast – but I do have pictures of my table.  Oh hooray!

nov 15 051

nov 15 042

These are some good looking buns.

nov 15 044

Couldn’t tell you how tasty they were because the sugar + wheat would have put my brunch with friends to an abrupt end.  It was great to get together with some friends I don’t see too often.  Brunch also trumps dinner any day because it’s so much more casual – and breakfast food is the best food of all! 

I made an egg casserole and have some left over so it will make a blog appearance soon.  The rest of the eats were yogurt + grapefruits + Montreal bagels and lots of beverages.  It was delicious – and a good time.

Today’s breakfast was Nature’s Path GF waffles + plain yogurt + 1/2 nan + sugar free strawberry jam + cinnamon + alien brains.  So good, eaten so fast.  Sad.

nov 15 067

nov 15 061

Work lunches continue to remain unphotographed because they continue to remain boring.  … and I just can’t be bothered to take pictures of copious amounts of Tupperware. 

Saturday’s lunch was pretty much brunch, but today’s lunch sent me straight to sandwich heaven.

nov 15 070

Homemade GF bread + smoked ham + romaine + red onion + toms + mustard + 1/2 avocado + S n’ P = ?

It equals a party in my mouth.

It also equals food all over my pants.  This was a drippy sandwich and I was uncivilized and ate on the couch. 

Suppers have been uninspired – even with the arrival of Martha at my house.  I love you Everyday Food.

nov 15 057

nov 15 059

When I don’t know what to make, I just think protein + starchy yum + veggies.

That translated into tuna + rice pasta + broccs and mushrooms.

I added extra virgin olive oil + balsamic vinegar + sea salt as a dressing and pleasantly surprised myself with something edible and tasty.  Ahh, love a good surprise.

Other suppers were fast and furious – both cooking and eating wise.

 nov 15 017

This was the leftover cauliflower + chickpea curry with brown rice.

nov 15 035

Some basmati rice with frozen asian veggies + shrimpers + soy sauce + chilli flakes.  Sadly, I was pulling the tails off these guys and found one shrimp still had his last supper inside him.  Um, ick.

Normally, dessert is fruit or a strange gluten free and sugar free `treat“.  I decided to be creative the other day and made a mini apple crisp.

nov 15 018

I sliced up an apple, added a small handful of quick oats + cinnamon + pecans and a touch of water + Splenda and put it in the microwave for about 2 minutes.  The result?  A dessert that didn’t end in tummy trauma and tasted good.  Winner!

Not sure what tonight’s supper will be, but I’m thinking it will take no more than ten minutes to make because I’m lazy.

I Move

Thursday – just walking to and from the office.  My evening was full from the time I got off work until the time I went to bed.  Walking is good for you though, yes? :)

Friday – hit the treadie.  I realized the office gym is a bit, hmm, cult-like.  There’s some weird stuff that goes on there.  The fact that it’s a basement dungeon doesn’t help its cause, either.  It was a great run though!

Saturday – back to my favourite Jim that is not underground.  I did the elliptical and then about half an hour of upper back +  lower back weights.  I walked out of there feeling awesome.  If you’re ever stuck for motivation to get yourself to work out, ask yourself the million dollar question: Have I ever finished working out and wished I never did that?

Sunday – I’m soon going to roll out my yoga mat and stretch for a bit.  Starting out the week like Gumby can only bring good things.

Did you have a good weekend?  Sure hope you did – but enjoy what little bit is left!

Au revoir, friends.

Adi

PS – I put up a new page on Oatonomy lingo so you don’t think I’m dating a guy named Jim.

Banished From The Kitchen

Thursday, November 12th, 2009

The only things certain in life are death and taxes… – Ben Franklin

… and that I can’t control my greedy appetite around delicious food. - Adi

Sunday’s sushi gorging is a perfect example – put me in a situation where I can eat a lot of something delicious, and I will.  I don’t have the off switch… or it’s permanently jammed in the “on” position.

This is the same as having treats in the house.  If I have a bag of dates in the cupboard, I will eat them.  Right away.  At once.  So, I stopped buying them. 

My general rule of thumb now is if I can’t stop eating it, I can’t buy it.  It’s a pretty harsh commandment, but one day, I’m sure I’ll be able to control my date-ing and won’t consider AYCE sushi a physical personal challenge.

I think Heather posted about this ages ago, specifically about having sugar around the house.  If it wasn’t your blog, my bad!  Some witty blogger posted about it and I remembering agreeing whole heartedly.  Some of us lack control, that’s all. ;)

I Eat

As a direct result of the sushi chaos on Sunday, breakfast on Monday was packed up and brought to the office so I could eat it when I actually felt like there was room in my stomach again.

nov11 003 

I had (1/3 c.) overnight oats soaked in some pomegranate applesauce and topped with half a nan + + peanut butter + trail mix.

nov11 004

The oats are buried under the topping bonanza.

Bananza?

Tuesday’s oat bran was topped with alien brains + snow (read: pecans + unsweetened coconut).

nov11 014

nov11 022

I also had some pumpkin seed butter for the first time.  It’s alright.  Didn’t rock my world but I’ve had worse butters.

Today’s oats did make my day off (happy Remembrance Day!) even better.  Yep, another old peanut butter jar saved for this one.

nov11 030

Smelly gym shoes make for great scene setting.

nov11 035

New oats addition today – the great cacao nib.  Why I thought they would melt, I’m not sure.  They stayed kind of crunchy, and with the almonds, there was a lot of chew going on.  And yet, I was loving this 1/2 c. oats + almond milk + cinnamon + 1/2 nan + peanut butter galore.

If anyone wants to send me their used nut butter jars that have just a bit of the good stuff in them, I will gladly take them off your hands.

Work lunches have been boring salads + chicken + chickpeas and various snacky stuff.  One of these days, my work lunches will be brilliant, it just won’t be any day soon.

Today’s lunch was good though, because I got to eat at home and not at my cubicle!  Wooo!

nov11 037

nov11 039

Shaking things up with an open-faced avocado + bacon (!) + toms sammy and a side of carrots.

nov11 041

So scrumptious.  Then I made a big apple crisp for my church peeps for tomorrow, but decided that every apple needed to be sampled.  I taste-tested each apple core for quality control.

Quality was controlled.  I got a tummy ache.  Too much apple.

Monday’s supper was awesome.  Yes!  Curried cauliflower + chickpeas.

nov11 007

Here’s what I did:

  • sautee a diced onion in extra virgin olive oil
  • add half a cauliflower head, broken into small pieces
  • add 1 tbsp. curry powder (my curry powder is old, so it’s not very strong – this may be too much for some!)
  • after about five minutes, add 1/2 c. chickpeas and a handful of raisins
  • squirt in a couple squirts of lemon juice and add a sprinkle of sea salt
  • let everything warm through, then serve on brown rice

Mmmm.  And I have leftovers!  This was tasty.

Last night`s supper was thrown together fast because I was starving after yoga.  It was a basic baked chicken + stir fried veggie + basmati rice meal.

nov11 023

Yes, I was really hungry.

Tonight’s supper starts with an S.  It ends with an I.  It’s an addiction that’s costing me my life savings. 

Yes, you guessed it, so let’s move right along!  (Ohh but it was fabulous.  I love Sushi 88, really.)

I Move

Monday – Jim did not call me, so I did a home workout instead.  Sometimes the thought of being in the gym just won’t cut it.  I did an upper body workout with some free weights.  It was a good half hour of hurting my muscles.

Tuesday – sweat fest.  I missed hot yoga.  Last week, the fevers were all the heat I could handle, so I was excited to get back to the studio.  It was a new teacher and her style was a bit different, but in a good way.  Good stretching all around.

Wednesday – with the day off work, I started the morning with the gym – okay, oats, then gym.  I just did the elliptical and about five minutes of weights before I had to chase down the bus.

Back to work tomorrow for two days and then the weekend!  A mid-week holiday is really, really weird.  I keep think it’s Saturday but it’s only the worst day of the week.  But now it’s over!  And tomorrow I donèt have time to squeeze in any exercise, so it’s a rest day, too.

Be back soon…

Adi

PS – thanks for all the congratulations on the Zesty makeover!  I’m pumped to see how it will turn out…

Oatonomy’s Getting Zesty-ed

Monday, November 9th, 2009

Before Friday, the coolest thing I had ever won was a keychain flashlight.  The coolest thing I’ve ever won also happens to be the saddest draw prize of all time.  Really, what am I going to do with that?

But it was free, and I won it after all, and I never win anything.  Ever.  If ninety-nine pieces of paper with my name on it were thrown into a bowl, and one piece of paper that said “Adi never wins anything” was also thrown in, guess which one would be picked?  Statistics would say there was a 99% chance my name would be drawn.

Statistics aren’t reality though, and I guarantee the “Adi never wins anything” would be drawn instead.

So imagine my sheer delight, my endless excitement, the annoying squealing that came about when I saw that I won Zesty’s blog make over contest!  I think I almost know what dying of happiness would feel like, because that’s what nearly happened.

A billion big thanks to Zesty – and after he works his bloggy magic, I hope you’ll come back and see what he’s done to Oatonomy.  I’m sure he’ll do a fantastic job.

I Eat

Lately, eating seems to be all I’ve been doing.  It’s time for me to pull in the reigns.  I’ll show you some oatmeal pictures anyways…

nov8 001

Too bad all the full bowl shots are blurry.  Argh.

The other thing I’ve been doing, besides eating, is stopping nose bleeds.  Nose bleeds are never in fashion, friends, especially when you’re at work.  That’s no way to impress the boss – but it’s a sure fire way to creep him out.  I’m trying to keep the bleeding from the nose to a minimum at the office.  Today is the first day post-pig flu I haven’t had one – and here’s to hoping it stays that way.  Ick.

nov8 024

nov8 028

Ah yes, oats in the almond butter jar.  Is there anything more divine?  If the stars collide, pigs fly and money starts growing on a tree in the backyard – all in the same day – and I end up getting married, I think an oatmeal buffet served in old nut butter jars is a must at a reception.  A wedding for the books!  (Okay, maybe people wouldn’t be saying positive things about it, but they’d remember it…)

One of the best things about a weekend is weekend lunches.  Lunches that aren’t eaten out of Tupperware containers, not at a desk, and not partially heated through from a rotten office microwave, are a good thing.

This was a seriously good turkey + lettuce + tom + red onion + Miracle Whip sandwich and an apple, to keep the doctor away.  I don’t really want to go see her again.

nov8 033

nov8 029

nov8 037

I’ve been eating lots of these GF banana-blueberry muffins lately.  By “lots” I mean about fifteen pounds worth of them.

nov8 041

I’m on my way to becoming Veronica Salt from Willy Wonka’s Chocolate Factory.  I’ll turn into a blueberry and just roll around the rest of my life.  I think she was pretty happy when she met her demise though, so it wouldn’t be all that bad.  Right?

Today’s lunch was good too…

nov8 062

Some eggers on some bread.  Didn’t say it was exciting!  I ate muchos watermelon after this.  It’s a balmy 16 degrees here today and I wanted to pretend it’s summer.

Ooo, almost forgot this morning’s breakfast.  I ate this pink sludge at the tech booth at church.  It was overnight oats made with 1/2 c. oats + 1/2 c. plain yogurt + 1/2 c. pomegranate applesauce + cinnamon + honey + pecans.

nov8 053

It hung out in the fridge last night and made for a tasty breakfast while I pretended like I knew what I was doing with an audio mixing board.  Unfortunately, I fooled no one.

In a couple of weeks, the teaching pastor is going to be speaking about – gasp! – blogs.  Well, blogging and Facebook and twitter and all those fun things.  It’s part of a series called “Get Over Yourself” – ha!  Maybe if he loved oatmeal he would understand the need to blog about it…

Suppers have been excellent – because I didn’t make them!  A friend dropped by some yummy soups that I’ve been loving.  The first was a chicken ginger soup that I ate with some raw veggies + hummus + awful “biscuit”.

nov8 019

nov8 013 

nov8 022

The other soup was a ham + leek + broccs soup that I had with toast.

 nov8 047 nov8 043

 

 

 

 

 

 

 

Definitely loved them both!  Know what I also love?  Sushi.  I ate some serious raw fish + rice with my roommates tonight.  It’s been too long, my sushi, too long.  Did I eat too much?  Yes.  Did we end up hiding sushi in our purses to avoid paying their eyes-are-bigger-than-your-tummy fee?  Absolutely.  Does my bag smell like wasabi?  No comment.

I Move

Not exercising makes me feel yucky.  I’ve been itching to get back into a workout routine since I’ve been sick.

Friday – back to the gym for some ellipticalling + bit of lower body weights.  Oh, Jim, I missed you so.

Saturday – laced up the runners and did a breezy 5k in the neighbourhood.  I ran through a park that has been overtaken by Canada geese.  No, I didn’t see any geese, but they left evidence behind.  I had to dodge their poop all over the running path.  I felt like I was doing tire conditioning, not running.  Other than that, a pretty uneventful run.

Sunday – time to enjoy the spring-ish weather!  I did a 9.5k run along the canal.  One thing I love about Ottawa is how active the city is.  There were lots of people out running and biking, all ages, some alone and some with families or friends.  I saw one guy doing the cross country “skiing” on skate shoes, too.  It’s easy to get out there and get going in this city and I don’t take that for granted.

And because I wanted to feel like I was 8 years old and my bike allows that to happen every time I ride it, I biked to the grocery store.  It takes me three minutes, so it’s not exactly taxing, but it was fun.  J’adore ma bicyclette!

Is it really Monday tomorrow?  Feels like I have lots to tackle at work, so maybe the day will go by quickly…

Hope all is well at your corner of the globe!

Adi

Pumpoat Cakes And Other Unusual Eats

Monday, October 19th, 2009

For a weekend that started out with a fever, nausea and a wonky head, it ended up a good one!

I Eat Sushi

One of the highlights was AYCE sushi at a restaurant I had yet to visit, Totoya.  They only offer AYCE on Friday and Saturday, and it’s no throw-the-paper-at-the-server-as-fast-as-you-can-so-you-can-get-sushi-quickly kind of place.  Instead, the server comes to your table with a big box, and in each box there are two kinds of rolls.  You tell her how many pieces you would like, and she puts them on your plate.

This is awesome because it feels fancy. 

This is not awesome because another person very much witnesses how much sushi I can pack away.  This is not a good thing, as only close friends should have to see such a show. ;)

Anyway, if you’re in the market (literally, it’s in the Byward Market downtown, Ottawa) for a new sushi experience, check this place out.  For standard maki rolls, they were really tasty.

I Eat Other Things

Scanning through my pictures of breakfasts, I realized they weren’t the norm.  How’s this for a Friday?

oct 002

An egg + spinach sammy and some orange hunks.  I really wasn’t feeling the oats.  You know those days when you just feel… like you need a change?  Luckily for me, this never goes beyond changes in breakfast.  Gigantic life changes don’t normally hit me in the shower like a change in the breakfast menu does.

oct 003

On Saturday, another strange breakfast made an appearance – but by strange, I mean best-ever.

oct 011

What is this?  Pumpoat Pancakes! 

Here’s the how-to, somewhat based on Kath’s oatmeal pancake recipe: mix generous 1/3 c. oats + 1/3 c. pumpkin + 1 egg + pinch salt + pumpkin pie spice + sprinkle pumpkin seeds + 1/2 tsp-ish baking powder.  Drop chunks of batter onto a greased pan – I did about 3 weird shaped blobs.  Flatten them with a spoon so they’re, well, flatter.

Flip them before they start burning.

When they’re done, you’ll know.  Trust me, you just will.  It’s around the time when you’re considering eating them straight off the pan because your kitchen smells delicious and your stomach is rumbling.

I topped mine with heated blackberry jam and then later added maple syrup.

oct 009

These tasted good, despite feeling rotten.  Now, desperate times call for desperate measures – I bailed on a group hike and went back to bed for a couple more hours.  You know the drill… “listen to your body.”  Seemed to work… I feel pretty normal now.

Today, back to the yoush.  (That’s phonetically typed – say it out loud and that’s the short form for “usual”.  If I typed “us” that just wouldn’t make sense.  Oui?)

oct 040

oct 038

This was  1/2 c. oat bran + 1 c. water + 1/2 c. almond milk + 1/2 nan + cinnamon + raisins + granola + peanut butter.

Some other eats of the weekend…

oct 013

oct 043 

Reason #26151 why I’m not a vegetarian – Mom’s spaghetti sauce.

And here’s tonight’s supper that fits with the unusual eats theme today:

oct 047

It’s unusual because it contains this:

oct 050

Generally, perfect blocks are reserved for game winning Tetris pieces or Jello jigglers.  I don’t associate them with supper.  But, I busted out the pack of tofu after talking to a friend about the mysterious protein source last night… which reminds me…

Interruption!  A photo of last night’s dinner is missing, as I was out on the town for some girly fun at Shanghai, a restaurant in Ottawa that serves up Chinese food, karaoke and one faaaaab-ulous character affectionately named Chinadoll.  I had the bean curd soup which wasn’t very good and surely wasn’t worth the 12 bucks, but, I had an awesome time anyway!

Interruption over!

I took little potatoes + brussels sprouts + onion + carrots + tofu and tossed it in extra virgin olive oil + sea salt + maple syrup and roasted it at 400F for about an hour.  The syrup is key and I like to eat blocks now.  Talk about cheap protein!  I ate this with a gluten-free biscuit.

I Move

Friday – because it was so nice out, I decided to run after work.  I did a nice 5k and worked up an appetite for the gluttony I know as sushi.

Saturday – illness + exercise = more illness.  No sweating for me, except from fever breakage.

Sunday – feeling better, I was craving fresh air.  Do you ever feel that way, after you’ve been cooped up inside, that the only thing that will make you feel great is getting outside?  And then when you’re out there, you never want to go back inside?  That was today.  I did a slow, relaxed but awesome 8k run along the canal.  I didn’t push myself, took walking breaks – and even a washroom break at my old school campus (yucky to be back on campus).  Note to self: do not drink a pot of tea before running.  I carried water with me for the first time, and although holding a sloshing water bottle was annoying at first, switching it between hands was starting to feel, I don’t know, methodical, by the end.  It was a super run (I can count on one hand the number of times I’ve said that – and I’m referring to the hand of a person who only has three fingers).

Time to kiss the weekend goodbye and get ready for another week.  Luckily, the weekend always shows up at the same time every week, so it won’t be long until it’s back again… right?

Adi