Archive for the ‘Recipe’ Category

Back On The Date-ing Scene

Monday, October 5th, 2009

There’s a reason I haven’t been eating dates – I haven’t bought any.  There’s a reason I haven’t bought any – I can’t stop eating them when they’re in the house.  Can’t live with them, can’t live without them.

I had a moment of weakness last week and bought a giant bag of gems.  For every letter “e” in this post, that’s about the number of dates I’ve eaten since I bought them.

And just to make sure…

EEEEEEEEEEEEEEEEEEEEEEEEE!

Hm, that’s the same sound I make when I eat a handful.

I Eat

Even though it seems like I’ve been doing a lot of date-ing, I’ve managed to squeeze some other food into the tummy lately.  Oats, indeed.

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Purple people eater oats.  Remember that?

This was 1/2 c. oat bran + container of blueberry applesauce + cinnamon + 1/2 c. almond milk + 1 c. water + trail mix + peanut butter. 

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Yummers.

And some more oats…

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The banana oats were back!  A delish bowl of 1/2 c. oats + 1/2 nan + 1/2 c. almond milk + 1/2 c. water + cinnamon + huge blob peanut butter + granola.

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My nut butter scoops seem to be getting larger.  At this rate, I’ll be eating nut butter off a soup ladle in a month.

More oats.

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This was a lazy Saturday morning bowl.  It was the usual nan base, but toppings were almond butter + slivered almonds + dates + dried apricot.

Today was a breakfast-on-the-run day.  If I’m volunteering on Sundays, I need to leave the house at 7 (public transit on Sunday mornings is pathetic) and I don’t have time to squeeze in a big bowl of oatmeal before I leave… because sleep is also precious. :) Overnight oats are perfect for those mornings!

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The night before, I mixed 1/2 c. oats + 1/2 c. plain fat-free yogurt + cinnamon + honey.  In the morning, I stirred in about 1/3 c. almond milk and added 1/2 chopped pear + trail mix.  I devoured this  while sitting at the tech booth – my nerdy AV side is back!  That stuff was the best part of broadcast journalism and I admit, I actually enjoy that stuff. 

Packed lunches have been ridiculously boring.  Trust me, you’ll be glad I didn’t take pictures.  Lunches have been so dull lately they’re verging on offensive.

Worth noting is today’s lunch – another weekend saves the day!  I met a friend for sushi at a different restaurant: Takura.

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How colourful!  At the top of the photo, veggie tempura and a rainbow roll.  I got a tuna roll + salmon roll + shrimp tempura roll.

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Miso soup got the party started.  So did this fantastic chopstick holder:

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It was definitely a tasty Saturday lunch.

My tasty Sunday lunch went unphotographed – just picture a tom + Laughing Cow sandwich + pickles + bean salad.  But have no fear, the lovely dessert plate was crying out for a picture.

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That’s a gluten free apple muffin + dried apricot + dates + lemon essence prune (all the way from New York!  These things are ridiculously, insanely good.) + no bake, gluten free chocolate chip cookie.

The cookie recipe is from a summer issue of Clean Eating but it’s not on their website.  Because I’m scared of having the pants sued off me for posting copyrighted material on the blog, all you really need to know is what went into the cookies: oats + dates + raisins + honey + cinnamon + salt + cacao nibs.

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Chop the stuff up in a food processor, fold in a bunch of nibs and voila!  Cookies!  Are they good?  Umm, they’re okay.  They’ll grow on me.  (Just wait, soon you’ll be hearing me complain about eating too many of them.  This is a given.)

Suppers?  A bit better than my work lunches.  But not much.

This was my I-have-10-minutes-before-I-need-to-run-out-the-door supper.

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Leek + potato soup and an egg sandwich on gf flax bread.

Despite the oesophagus-scalding (note to self: don’t eat boiling hot soup immediately after it comes off the stove), this was good!  Not exciting, but my tummy agreed with it.

Friday night was an experiment. 

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I threw frozen “Asian veggie mix” in a pan with ginger.  In a little dish I combined soy sauce + red wine vinegar + lemon juice + cornstarch and threw it in the veggie pan.  It thickened up right away and made a decent sauce.  Served on top of rice noodles and called it dinner.

Pretty easy stuff.

Saturday night’s supper went unphotographed.  Why?  Battery died!  I have leftovers though, so my roasted veggies + chicken mishmash will make a late appearance.  Who knows what dessert was.

Sunday’s supper was year-old, freezer burned quinoa lentil stew + margarinized bread.  It’s so old, I have no clue where the recipe came from.

And yet, still edible!  I was also really hungry and would have eaten the table by this point, so maybe that’s why it was good.

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Lentils were getting artsy with their photo.

Ready for the close up:

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And more dessert…

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Blueberry applesauce + 1/2 pear + granola.  Good stuff.

I Move

Thursday – nada.  I was too busy scarfing down an egg sandwich and running after the bus.  Literally, running after the bus.  Maybe that counts?  It was a hard sprint.  (And no, I didn’t make it.)

Friday – most pathetic run of all time.  It was a painfully, dreadfully slow 6.5 km route.  I kept switching between running and walking but wasn’t feeling either.  I went right after work – not ideal for this girl – but I’m giving myself a pat on the back for dragging myself out there. 

Saturday – awesome workout.  I biked to the gym, did a quick 15 minutes on the elliptical to get my heart rate up before I did some shoulders + triceps + abs with the free weights.  I biked back and felt great.

Sunday – lazy workout.  After an hour long nap, seeing rain outside didn’t inspire me to suit up and go to the gym.  Instead, I did about half an hour of free weights at home.  I’m telling ya, invest in a pair or two of light dumbbells and you’ll find all kinds of exercises you can do with them.  I did some quick upper back exercises and then some abs on my yoga mat, followed by easy leg lifts and hamstring curls.  All while watching a documentary about the demise of the automotive parts company, Ed Shaw, and the union battles. 

And now, the channel is back over to the Slice network.  It’s important to balance docs with flighty reality television. ;)

20-Day Total Health Challenge

Hard to believe the challenge is more than half over!  I guess I should step up my game these last eight days.  A recap of my ups and downs will be posted once it’s finished.

… so another weekend ends.  But guess what the next one is?  Thanksgiving!  Yep, we Canadians celebrate a bit early.  That means turkey gets here faster.

Looking forward to gobbling some of the gobbler bird.  Turkey is the sole reason I could never be a vegetarian.  Is there anything more awesome than getting a case of the turkey sweats?  I think not.

Adi

It’s back. Finally.

Sunday, September 20th, 2009

This just in: Tim Horton’s Pumpkin Spice Tea is back.  Yes, now!  Hurry to a Timmy’s near you to get some, before I beat you there and clean out their stash.

At least, the Timmy’s I was at had it… it’s the best part of fall!  Yes!

It’s definitely been cool in the mornings here and the sun is taking its sweet time rising.  That’s the perfect recipe for oatmeal and no morning workouts. :)

I do miss the morning workouts because they’re the best way to start my day, but, I don’t miss wanting to eat paper off my desk at work because I’m so hungry, no matter how much food I devour.

I Eat

Speaking of devouring food, I was loving this bowl of oatmeal.  How lovely to eat regular ol’ oats.

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1/2 c. oats + 1/2 c. almond milk + 1/2 c. water + 1/2 c. pumpkin + cinnamon + pumpkin spice + raisins + roasted soy nuts + slivered almonds + pumpkin seeds + peanut butter.

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Saturday’s breakfast wasn’t the usual.  I was jonesing for eggs, which doesn’t usually happen at breakfast time.  I went with it.

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I threw in green onion to the egg when I was making him.  Adds to the yummage.  With some gf flax bread + honey dew + grapes, all was well on a Saturday.

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A couple random weekend lunches…

1 can tuna + dollop of Miracle Whip + green onion + dijon + curry powder + raisins on spinach.  Kind of all over the place.  The side of instant miso soup added to the confusion.

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And some more soup, of the chicken + veggie variety with a side of kale + spinach that I sauteed in some marg + lemon juice + sea salt and a tom + laughing cow fromage sandwich, too.

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Good stuff.  Oh yeah, and the other day at work I had this as part of my lunch:

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It was better than I was expecting – but I wasn’t expecting much, so that doesn’t tell you anything.  It was good, and I bought another one.  That tells you something.

I had some more leftover dairy free, gluten free mac and cheese but I beefed it up with some steamed broccoli.

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It just dawned on me that “beefing up with broccoli” is an oxymoron.  Isn’t it?  Or is that another grammar lesson I misunderstood (there were a lot of those)?  … admits the communications graduate.

Last night I was feeling autumnish after drinking pumpkin tea by the river, life-chatting with a couple friends.  Roasted something was on the menu for supper.  I ended up with roasted butternut squash + red peppers + onion + olive oil + garlic + thyme + rosemary  + s ‘n’ p and chicken thighs for some protein.

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This was pretty much finito after 40 minutes in a 400F oven, baked on the convection setting.  I served it with basmati rice.

These suppers are easy, fast and have the comforting, cozy vibe to them.  Who knew chicken thighs could give off a vibe?  I’ve only used chicken thighs once before and I’m not crazy about their lack of edible meat, but they work when you have nothing else (or want to buy cheap meat).

There have been no shortage of desserts these days!

Lots of applesauce + gf muffins + fruit (and almond butter straight off the giant spoon) has been popping up on my plate lately.  I’m not complaining! 

And did I mention all the muffins?  I may, or may not, be eating another one now.  The faster I eat them, the sooner they are gone. ;)

I Bake

I made these oat bran/cinnamon muffins for a friend.  My mom says the family loves these ones and they sure smelled good, so I’ll take her word for it and hope I didn’t insult a friend by giving her yucky ones.  If you’re interested, here’s the recipe.

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I added about 1 tsp vanilla + 1 tsp cinnamon + half tsp nutmeg to the mix, and left out 1 tbsp of oil.  It would be an easy recipe to add in other things, like nuts or dried fruit or apple pieces.

I Move

Friday night I went to the gym for a short cardio session and some core work.  It was a light workout – Friday ones usually work out that way.  On Saturday, I did lots of walking for errands and decided that an at-home strength workout while watching bad television was exactly what I needed.  I did a 40 minute session of mostly upper body strength, and a tiny bit of lower body, using 8 pound weights and my yoga mat.

Speaking of yoga, I’ll be trying hot yoga again with a friend this week.  I’m excited because I enjoyed my first (and only) experience a few months ago.  There’s something great about standing in one spot and sweating like a piglet in Arizona, while exerting no effort.  Add lots of stretching to that and really, how can anyone not feel mellow afterward?  I’ll keep you posted on how this goes!  I’ve been looking for a new activity for the winter months and this might be it – anything that involves extra heat when it’s cold out is a very good thing.

Off to do some more walking and then sushi with a few friends.  I’m thinking this upcoming week I’ll be ready to get my heart rate jumping again.

Enjoy your Sundays!  (Or sundaes, if you so desire.)

Adi

Go Humans GOOO (To Work)!

Friday, September 18th, 2009

Have you seen the latest Quaker oats commercial?

I’m in love with this one.  Why?  Two reasons: I would love to have a trampoline in my backyard with a giant Quaker man on it.  And, because that’s pretty much how I feel after I eat a huge bowl of oats for breakfast.  I practically skip, flip and sing myself to the office.

Okay, there’s no flipping, and skipping is minimal, but I occasionally hum as I stroll. 

Starting a day off with a bowl of oatmeal is on my Top Five Favourite Things In Life List.  This list changes often, but oatmeal shall forever remain in the top five forever more.  Amen.

(In case you’re wondering, being Triple Clean is another one on the list – I’ll explain another time – as is all you can eat sushi, and sipping tea…)

I Eat

The reason I’m once again professing my love of the great oat is because my mornings just aren’t the same without them, and today was a case in point.  I busted out the quinoa flakes this morning, tried to love them more than last time, but nope, my heart belongs to the other QU – Quaker, not quinoa.

But it sure can handle its toppings!

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I might have gone a weeee bit crazy with the almond butter.  This bowl was 1 c. water + 1/2 c. almond milk + 1/2 c. quinoa flakes + 1/2 c. pumpkin + cinnamon + pumpkin pie spice + raisins + unsweetened coconut + pumpkin seeds + almond butter.  That’s a lot of stuff.

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Yesterday’s breakfast was better though – pumpkin oat bran.  Ahhh, another oat favourite.  It tasted even better because I ate it out of the peanut butter jar.  There was no way I was saving that jar until Saturday!  It was post-endoscopy celebration!

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I filled up the jar with 1/2 c. oat bran + 1 c. water + 1/2 c. almond milk + 1/2 c. pumpkin + cinnamon + pumpkin pie spice + raisins + pumpkin seeds + roasted soy nuts + extra peanut butter.

Yummmmm.  Let the hopping to the office begin!  Go humans go!

Know what else had me jumping for joy?  Dairy-free, gluten-free macaroni and cheese.  If you’re sceptical such a recipe exists, check it out here.

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The recipe itself isn’t gluten free, but it can be easily adapted by using rice pasta and gluten free bread crumbs, as well as rice flour in place of all-purpose.  This was a bit of a finnicky recipe, but well worth the effort.

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The rest of my plate was packing veggies.

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Tonight’s leftovers weren’t quite so pretty, but were equally tasty.

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I had some baby carrots on the side.  And then I attacked the dried apricots.  Really, I’m convinced Costco has the best dried apricots in the city.

A bunch of desserts popped into my mouth and one was this:

sept17 033 I’m almost through with the sugar-free pudding cups.  Thank goodness.  They’re slowly killing me, I think.

And no, I’m not conservative when I slab toppings on a rice cake.  As far as I’m concerned, anything called a “cake” deserves to be enjoyed to the max – lots of almond butter + raspberry jam allows this to happen.

I Move

I got home from work yesterday and was feeling off.  My tummy was still a bit weird so instead of the run I planned, I did yoga instead from yogadownload.com.  It felt awesome to stretch out after sitting all day, and today I woke up a little sore!  I need to do yoga more often.

And tonight, I ran.  Not wogging, my usual activity (running so slow, it’s more like jogging, but it’s closer to walking), but real running.  I was hitting the road hard and ended up shaving 4 minutes off my usual time for that route.  Running fast uses totally different muscles but it was cool to actually feel like I was out running the snails in the grass beside me, for once.

Time to get to tea and blog reading.  Guess what?  Tomorrow’s Friday!

Adi

Special Running Injury

Wednesday, September 9th, 2009

Aren’t long weekends fantastic?  The holiday-day is the best.  I’m always looking at the clock thinking, “on a regular Monday at this time, I’d probably be doing X”. 

Instead, I was probably eating sushi.  Or working out.  Or hanging out with friends.  Or napping.  All of the above happened on labour day.  All labours of lovvve.

I Eat

Labour day started with a pre-workout snack – nope, not the half nan + pb.  A rice cake + pb + jam.  I came home and ate this little mix of bliss:

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 Pumpkin + plain yogurt + berries + agave + cinnamon swirled together.  Then I walked to the sushi restaurant and met up with friends and ate lots and lots of happy rolls.

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More breakfast eats.  Mmm oatbran + mini goblin brains + flax seeds + half nan + almond milk + cinnamon.

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They do look like brains, eh?  

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Woops, how did a blueberry bar get in here?  These are vegan too, as well as gluten free and cane sugar free, from FatFree Vegan Kitchen.  The recipe is here.

So, leftovers are easy peasy.  Always make more than you’ll eat in one sitting.  Always always always.  Doing that has saved me from many phone calls to the Swiss Chalet delivery guy, eating yet another bowl of oatmeal in a day (not that I’m against that…) and staring into the fridge, waiting for dinner to magically appear pre-made in front of my eyes.

This was leftover tilapia + corn cobby + brocc + taters.

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Why does corn season have to end?  I’d like to grow a small crop of winter-resistant corn in our backyard.  I’m pretty sure the roommates would be all for it.  The hard part would be developing the seed, but one of my sisters is a food scientist, so I’m sure she can figure that out. 

Either that, or I’ll adhere frozen corn kernels to an empty paper towel roll with a buttery adhesive and imagine I’m eating corn on the cob.  That would be easier.

In the meantime, I’m happy eating stuff like this…

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Peach + honeydew + non-fat plain yogurt.

I Move

I started yesterday off with a sweaty gym session.  I biked there and a back and did the elliptical for a half hour, to make yesterday an hour of power cardio day.  After some quick ab work, that was it.  Lots of walking also squeezed into the holiday.

Tonight, I ran and did 9.5k.  So many bloggers talk about their running injuries – sore knees and shin splints seem to be most common.  Well, you won’t read about that here.  Leave it to me to have a more weird exciting running injury than those classics.  What’s my deal?  I kick myself in the ankle while I run.

It’s a true story.  Towards the end of any run, I don’t know how it happens, but I somehow kick the inside of my right ankle (the outside would be quite impressive).  Tonight I did it twice, with some serious force, within five strides.  I did it to the point where I almost took myself out.  Yeah.

So now my ankle is showing signs of bruising and blood.  Does anyone else do this?  Or is this just another indication of how I’m not destined to be a serious runner? ;)

Adi

Lose 2 Pounds In 10 Minutes!

Monday, September 7th, 2009

Did that sound Google-ad-ish? :)

How can you do that?

Chop off your hair.  I took the scissors to my locks – okay, my hairdresser did – and traded The Hills hair for a blonde bob.  My conversation with the hairdresser went something like this:

“We’re cutting it off today!”

“We’re what?!  Why?!”

“Because.  I want to.”

“Did you break up with your boyfriend?”

“No.”

“Lose your job?”

“No.”

“Then why do you want to cut it off?”

“Because I want a change.  I’m tired of this look.”

“Are you sure?  Like really, really sure?”  He asks this as he’s running his hands through my hair and looking genuinely sad.

“YES!  Now please, cut it off before I change my mind!”

And so he did.  You would think I was asking him to cut off a limb.  Granted, my hair was pretty much a person in itself, so rest in peace long locks.  You’ve been replaced.

I Eat

Yummy yummy food. 

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Sweet tater soup from a box.  Nothing to write home about.  Apparently, something to write on the blog about.

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Some oat bran to get a morning started.  I think I want to find out how much water you can keeping adding to the same amount of oat bran until it says “stop.”  In other words, the water doesn’t absorb anymore and I wreck my breakfast.  This was 1/2 c. of almond milk with 1 c. of water to 1/2 c. of oat bran.  Hmmmm…

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I would write home about these blueberry oat bran bars!  Wow wow wow.  Excellent.  Cane sugar-free, gluten free gems.  They got thumbs up from friends too, so unless they were lying, even gluten and sugar eaters enjoy these:

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I’ve eaten more than I care to remember.

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La la la!  They are just that yummy.

I’m into the dessert platters lately.  That’s dangerous.  You know what else is dangerous?  Grocery shopping when you’re hungry.  That’s how I explain the sugar-free jello pudding cups I bought.  What was I thinking?!  Oh yeah, that I was hungry and they looked delicious.

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Taking it out of the plastic container makes it elegant, right? ;)

I haven’t had a pudding cup in… a few dog years.  I forgot the little chemical-laden goo tastes awesome.  There’s likely a tummy ache on the horizon.

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Oops, what do you know, another bar…

Grapes are my latest addiction.  I eat too many. 

What I don’t eat enough of is fish.  It’s good for you, makes your brain happy, and isn’t chicken.  Tilapia was on the dinner menu.

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I seasoned the fish with olive oil + lime juice + sea salt + pepper and baked it at 400F on the convection setting for just under 15 minutes.  I reheated some quinoa and added curry powder to it, and on heated some veggie mix for colour.  And for more food.

It was a super easy supper that took no time to make and was packed with protein, good fats and healthy carbs. 

I earned another dessert platter after that one!  And a blueberry bar.

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I Move

I went running yesterday, first time sans ponytail.  I learned that my giant ponytail acted as a smaller scale wind turbine, that essentially propelled me forward.

No ponytail = less speed.  Guess I have to rely on my legs now.

It was a slow 5 km that I hadn’t planned on doing at all, so slow or not, a run is a run!  Today I shopped and I think that’s exercise…

It’s the loooong weekend, so I hope you enjoy it!  If you have the day off work tomorrow, go do something fun. :)  If you’re starting school this week, go do something fun anyway. :)  If neither applies to you, you should have the most fun of all!  We all need some more of that.

Adi

PS – I finally got around to putting up a new You Need That? page, so you can check out a new (useless?) kitchen gadget…