Archive for the ‘Yoga’ Category

Au Revoir, Oinky

Friday, November 6th, 2009

Ahh, I think it’s safe to say I’m rid of the swine flu.  Hooray!  Except now I have a cold.  I’m getting a season’s worth of illness in the course of two weeks. 

… yes, I was a big baby for the last week.  H1N1 is a nasty flu to have.  I sweat more from the multiple, never-ending fevers than I ever do in hot yoga – and my body was way more sore than it ever is after running or lifting weights.

Good thing for roommates, friends and my mom!  I’ve never been checked up on so often, or had so much food dropped off to me.  Thank you to all of you!  And thanks for all the well wishes on the blog – it cheered me up. :)

I hadn’t eaten oats for days.  Canned peaches though?  I’m going to turn into one.  In the book I was reading, the one character said she thought of canned peaches as low brow food.  Piper obviously had never tasted them – she’d change her mind as soon as she bit into a cold, slightly metallic tasting peach from a can.  Bliss.

I Eat

Normalcy tastes delicious.  This was some apple pie oat bran.

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Currently occupying space in my stomach is 1/2 c. oat bran + 1 1/2 c. water + 1 small Macintosh apple + vanilla + cinnamon + almonds + raisins + dried out almond butter.

I nuked the apple slices for about a minute before I mixed them with the oat bran.  The rest of the apple I threw on top.  It smelled like pie for breakfast. 

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Raisins like to stick together.

I’ve been working from home this week, which means I’m always less than 20 seconds from the kitchen, which promotes constant eating.  I have no idea how some of you work-at-home girls do it – I’ve worn a path straight from the couch to the cupboard.

Back to the office tomorrow, though – yes!  And no, there’s not a hint of sarcasm there.  I’m looking forward to being there.

I worked and ate and apparently, forgot to take a picture of my pho noodle soup.  It was awesome!  Then I snacked all afternoon.  Must.  Reign.  In.  Snacking.

Did some more work in the afternoon, ventured out and spread my germs to people at the public library, and had a bowl of apple-cinnamon-curry chili when I got home with some homemade bread.  Both came out of the freezer – love those nights.  I’ll post the chili recipe soon.

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I make ugly chili but it tastes good, for real.

And yep, that would be a Wheel of Fortune Word Seek on the table.  That’s the kind of fun thing I do when I’m sick, instead of blogging.  I figure it’s better for my brain than a colouring book. 

I Move

I am craving exercise.  I’m trying to be patient and let my body get over being sick, but I’m so antsy to get back to the gym.  So, to slowly ease myself back into not being the couch’s tumour, I’m going to do some yoga tonight from yogadownload.com.  Reading lots of bloggers’ posts about great runs, workouts and new exercises isn’t helping!  Patience, patience, patience…

Good to be back though! :)

Adi

Perv Patrol

Wednesday, October 21st, 2009

When duty calls, I answer it!  Remember the Pantless Wonder I blogged about a couple of months ago?  You know, the guy who jumped out of the trees with no pants on and scared me to death while I was biking?

Well friends, there was another spotting.  This time, it wasn’t so innocent.  No way was he going to continue to get away with his ick-ness, so I called the Po to catch him!  I’ve never called 911 before, and I admit, it was exciting.  I was at the bus stop making the call, when Merv the Perv saw me on my cell phone, and then ran back into the trees.  Maybe he’ll be on the run now – I’m hoping so, because if I see him again, I’m going to start throwing rocks at the guy. 

Finally, Test Results

On another note, it was 5 weeks ago that I had the endoscopy test done to see if the doctor could find out what’s wrong with my tummy.  After a ton of paperwork mishaps, miscommunication, lost faxes and lab result reports, I found out today… nothing. 

The biopsy results showed nothing.

I’m not going to get down about this – I wasn’t confident there would be any news.  It just means it’s time to try some other alternatives.  I’ve tried the conventional medicine route, I’ve also seen two naturopaths.  My next attempt at getting to the root of my tummy troubles might be the most unconventional yet – but I’ll be blogging about that in the future.

To all of you who wrote me with kind words and supportive emails, thank you so much.  It means a lot to know there are awesome girls out there I’ve never even met who share their stories, pieces of their lives, with a “stranger”, to lift her spirits.  You guys are great.

I Eat

Let’s move on to happier, more delicious things!  How about some breakfast pictures…

Hard to say which is prettier, the flowers or the oats.

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Just some regular nan-based oats + almond milk + trail mix + peanut butter.

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I added a bit of pumpkin into this bowl, and topped it with soy nuts + pumpkin seeds.  The usual almond milk + cinnamon + pumpkin spice made the cut, as did a big slop of almond butter.

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Work lunches haven’t been exciting, at all.  Salads and canned soup, mostly.  A couple biscuits, fruit, veggies, nuts.  Same old, same old.

… I’m a tofu convert!  I’ve eaten it three nights in a row and can confidently say, I dig it.

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Last night, I added tofu to some stir fry leftovers, but heated the veggies and tofu in a pan with sesame oil + soy sauce.  It gave the soy blocks some flavour.  Good stuff!  There was brown rice buried under there.

Tonight was more leftovers, the roasted veggies + tofu from the weekend, with some maple syrup + olive oil + sea salt that seasoned it all. 

This was a good snack last night – some orange + chewy granola squares.  They’re hiding.

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I’ve also eaten too many dates.  Same old story! ;)

I Move

Monday – After work, and after my perv reporting duties with Mr. Police Officer ended, I went for a 6k run.  It was windy which I don’t like, especially when I’m running, but it felt good to get outside and sweat.  Working in an office has increased my appreciation for exercising 1000%.

Tuesday – I did hot yoga tonight and it was an intense class.  There were some challenging moments, and at one point I had to collect myself in child’s pose, but mostly, I worked through the challenge and felt relaxed but energized afterwards.  The room was hotter than last week, and that was a good thing.

Tomorrow is Wednesday, a rotten day of the week.  How am I going to make it a good day?  Oats for breakfast, a very busy day tomorrow at work, lunch out with colleagues, and a rest day from exercise.

How will you make your Wednesday great?  I hope it’s a breezy one!

Adi

Stretch A Turkey

Friday, October 16th, 2009

Wouldn’t it be great if Thanksgiving was every single day for the rest of time?  I think it would be.  In honour of that, I ate lots of leftover turkey.  It’s gone now… but it was delish while it was around.

It didn’t make any oat appearances, though.

I Eat

Another bowl of Thanksgiving oats 1/2 c. oat bran + 1 c. water + 1/2 c. almond milk + 1/2 c. pumpkin + pumpkin pie spice + honey + cranberry sauce + chewy granola crumbles + almond butter.

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Another bowl of pumpkin oats this morning, but with raspberries and the largest blob of almond butter I could scoop.

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… in my new Crate & Barrel bowl + spoon.  Yippee!

I don’t photograph my lunches anymore, but I had a pretty Thanksgiving salad (if you put turkey in something, you can call it “Thanksgiving _____.”  Just because.).

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… yes, raspberries were on sale.

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No turkey in this supper, sadly. 

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Mom’s spaghetti sauce + rice noodles + broccoli.

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And tonight, Thanksgiving stir fry.

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Buried brown rice + zucchini + yellow pepper + broccoli + mushrooms + onion + carrot + turkey + garlic salt + soy sauce + ginger + garlic + lemon juice.

And leftovers for lunch. 

I Move

Yesterday, it was back to hot yoga.  I hadn’t been in two weeks and really didn’t have much energy, so I couldn’t hold my poses for as long or go into them as far, but today I woke up feeling sore.  Guess I worked out some muscles!

I had packed my gym bag to go right after work.  I stepped outside, saw how beautiful it was outside, and knew the last place I wanted to be was the dark basement gym.  So instead, I walked home from work and then biked to and from home church.  My heart was a pumpin’!  It felt great to breathe in cold air and bike fast.  Way better than the gym.

And tomorrow is Friday!  I have a great weekend coming up – hope you do too!

Adi

MIA: Time To Exercise

Thursday, October 1st, 2009

Is it really Thursday tomorrow?  Is it really October tomorrow?  The weather would say, “yes, Adi, and you should know this by now because I’ve turned cold on you, and you’re already thinking about winter and getting very, very grumpy.”

Cold, damp weather and I have a broken relationship.

Yucky drizzly skies happen to love oatmeal so at least there’s one (and only one) plus side to the change in temperature.

I Eat

Pumpkin oats are back in style.  I’ve been eating pumpkin oat bran like my life depends on it.

And usually in the morning, I’m craving my fix, so maybe I do depend on it… hmm…

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Most definitely a Monday bowl – because it’s overflowing.  This was 1/2 c. oat bran + 1 c. water + 1/2 c. almond milk + 1/2 c. pumpkin + raisins + trail mix + cinnamon + pumpkin pie spice + peanut butter.

Tuesday, things were tamer.

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Same basic bowl as above, but just granola on top.  I’m not liking this granola that much.  I picked it up at the health food store and it tastes like dust.

And today, Wednesday?  Not much better.  But oatmeal instead of the bran.

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That one lonely apricot chunk was the highlight.  Of the whole bowl.  That’s not saying much.

So pumpkin oats are done with – until I open the next tin, of course.

Work lunches have been leftovers from supper, and some soup.  You know the deal with snacks… fruit, bars, nuts, dried fruit, veggies, et cetera and so on.

Supper on Monday night was big time yum.  So big, in fact, that I couldn’t even fit it into the frame of the shot.

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This picture may indicate that I’m not big on portion control.  Well, I wasn’t on Monday because it was too tasty. ;)

Some baked salmon + basmati rice and the stir fried veggies were bok choy + leeks + frozen veggie mix + soy sauce + ginger. 

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Tuesday night supper was straight from the freezer.  Remember that dairy-free, gluten-free mac n’ cheese?  It’s back!

After it defrosted, I threw it in the oven at 350F on the convection setting, but added some almond milk beforehand.  Otherwise, it would have been very dried out.  Extra gluten-free bread crumbs happened to fall on top, too.

The salad was being a camera hog.

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And the fruit has been getting devoured since I restocked the supply.  I did that on Friday night, and it’s all gone.

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At least I know I won’t get scurvy. 

… then again, if I shared the quantity of fruit I ate in the last three days, I would have prevented 14 other people from getting scurvy, too.  Woops, how selfish!

I Move

… just not a whole lot, it seems!  I did hot yoga Tuesday night, but nothing Monday or today.  I’m really liking yoga more than I had anticipated.  It’s still a fantastic workout but so much more relaxing than being at the gym.

Life is getting busy again – and it’s good to see friends! :) Tomorrow, I definitely won’t be able to squeeze in a workout.  Looks like Friday will be the next sweat session.  The bump on a log feeling is settling in and I’m not enjoying it.

Good news?  I may soon be the owner of 2 gym memberships!  … It’s hard to pass up a 70 dollars for a year pass.  That’s practically robbery.

Start the car!  Start the car!

(Ikea, anyone?  Yes?  … okay, that commercial may already be forgotten…)

Adi 

PS – I think Snail was digging the complements some of you left for him on his sheer cuteness (yes, I talk to my fish – everyone with a fish does, they just won’t admit it) – but today he’s looking a little half dead.  He’ll come around… I think… eee…

Say ‘Ello To My Little Friend

Monday, September 28th, 2009

I’d like to introduce my new partner in crime.

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His name is Snail.  He has a bit of an attitude problem – I think that’s obvious in the picture.  Nothing that eating a little sushi next to his tank won’t fix!

Okay, too far, sorry.

I haven’t had Snail for more than a few hours and he’s already on the blog.  He’s already one-upped me.  Guess I should get a photo up.  Hmph.

I Eat

Enough about Snail, let’s talk eats.  I did some sweaty yoga on Saturday morning and fuelled up with half a nan and came home for a real breakfast.

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Aside: Is the opposite of Clean Eating, Dirty Eating?  I imagine a magazine with that name wouldn’t go over too well.  Did Tosca Reno coin that term?  Too many questions for Sunday night.

Hot oats wasn’t going to work after hot yoga.  Sometimes, eggs are even allowed at breakfast.  And so is lots of fruit.

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Lunch yesterday was some Laughing cow + lots of toppings sandwich.

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And some leek + potato soup leftovers.

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And some dried out carrots + cukes.  Some pickles for craziness.

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I snacked on some Grandma apple + pb.

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I had a gigantor orange later in the day.  This fruit was not only heavy, but was the size of a big baby’s head.

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For supper I had Vietnamese take-out.  It was awesome, pictures were hideous.  Without natural light, my photos flop. 

A billion other snacks were consumed.

On to Sunday!  Breakfast was my love (no, not Snail).

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With trail mix toppings!  Wooo!  It’s been awhile.  The other stuff was getting so boring.  Unfortunately, these oats were lacking nan AND almond milk. 

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I still happily ate every last speck.

Lunch was an eggy sandwich.

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With green sludge soup from a box - that Knorr “green” soup.  Captain Obvious came up with the name.

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My lunch dessert tray was the best part of the day… err, of lunch.

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I like to keep the labels on my food.  That way, I don’t forget what I’m eating…

Ahem.

Watermelon + pineapple + dates.

And a big bowl of yogurt + granola.

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This kept me pretty full – probably because this was a giant lunch.  I love weekend lunches! 

I also love sushi.  Take note, Snail.

How funny is it to have a maple leaf on top of sushi take-out?  I don’t need my sushi extra-Canadianized, but it looks kind of cool.

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Sushi 88 makes the best sushi.  In the city.  Period.

In my lovely square box, a spicy salmon roll + white tiger roll, which is their shrimp tempura roll with more happiness on top.

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Instant miso soup rounded out the square.

Because I felt like eating 26 pounds of fruit over the past two days wasn’t enough, I had more for dessert… watermelon + cantaloupe.

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Kitchen closed.

I Move

So Saturday was some hot yogaing.  I’m starting to like this new fitness find.  I never stretch and am very inflexible so I find it challenging, but in a this-feels-good kind of way.  The class was 75 minutes instead of the usual 90, which I liked, but it will be back to the full length class when I head back to the studio on Tuesday night.

Today was a gym day – nothing exciting.  Some breezy cardio on the elliptical and lower body strength training.

20-Day Total Health Challenge

Well, it’s clear that weekends are a downfall for me when it comes to meeting goals.  You too?  It’s the no routine thing that gets me every time.  Maybe that’s why I like Mondays.

Me and three other people on the planet.  Are you one of them? ;)

Hope you had an enjoyable, relaxing, rejuvenating weekend, wherever you are and whatever you did!

Adi